Tue 5th Jun 2018 at 5:00am by Sigh

Run > Easy

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Time
30:03
Miles
2.49
Min/mi
12:04
Pacing
92%
WAVA
38.48
Stride(cm)
79
Cals
429
Cadence
168
BPM
146
%MHR
82.1
B/mi
1764
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

First run of the day

7:37 7:39 7:50 6:56

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	123 108-138	1628	163 110-176	2/2
0.25	3:11	1:32	12:14	139 134-145	1701	171 168-176	3/1
0.38	4:40	1:29	11:55	142 140-144	1691	169 166-174	0/7
0.50	6:11	1:30	12:03	144 141-148	1734	171 168-176	3/1
0.63	7:40	1:29	11:50	148 147-150	1752	169 168-170	1/2
0.75	9:05	1:26	11:27	146 145-148	1671	169 166-172	0/4
0.88	10:40	1:34	12:36	146 143-147	1838	166 130-172	4/4
1.00	12:11	1:31	12:06	148 144-150	1790	170 168-174	3/2
1.13	13:43	1:33	12:22	150 148-152	1856	167 164-168	3/1
1.25	15:19	1:35	12:43	151 148-153	1919	168 164-170	5/1
1.38	16:53	1:34	12:35	151 148-153	1899	168 168-170	1/3
1.50	18:25	1:32	12:15	149 146-152	1825	168 166-172	3/1
1.63	20:01	1:37	12:53	154 152-156	1984	166 164-168	5/1
1.75	21:39	1:38	13:01	150 147-152	1954	167 164-168	3/1
1.88	23:15	1:36	12:48	149 149-150	1908	167 164-168	3/2
2.00	24:50	1:35	12:37	151 149-152	1904	167 160-168	5/0
2.13	26:15	1:25	11:18	148 145-151	1673	169 166-172	0/5
2.25	27:32	1:17	10:17	148 145-150	1523	170 168-172	0/7
2.38	28:50	1:18	10:27	151 148-157	1579	170 168-172	0/3
2.49	30:03	1:13	11:00	159 155-161	1748	170 168-172	4/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	12:47
See your biggest climbs

Cadence

168 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.5	29:56	12:03
Walk	0.4	115	0	7	37:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.06%	More
800m	5:22	10:47	36.14%	More
1km	6:56	11:10	36.41%	More
Mile	11:50	11:50	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.55
5km	38:00	12:14	38.44
5M	1:02:55	12:35	37.81
10km	1:19:13	12:45	37.50
10M	2:11:11	13:07	37.43
Half	2:54:39	13:20	36.92
20M	4:33:30	13:41	37.36
Mara	6:04:09	13:54	37.41

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