Tue 5th Jun 2018 at 6:00am by cdnhawk65

Run > General

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Time
47:41
Miles
5.11
Min/mi
9:20
Pacing
52%
WAVA
51.85
Stride(cm)
103
Cals
510
Cadence
167
BPM
124
%MHR
72.7
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 120/129bpm 51cal 12.39/11.15kmph
2) 1km - 5:54(5:54/km) 128/132bpm 69cal 10.17/10.41kmph
3) 1km - 5:52(5:52/km) 123/134bpm 61cal 10.23/10.85kmph
4) 1km - 5:54(5:54/km) 126/131bpm 64cal 10.17/10.85kmph
5) 1km - 6:00(6:00/km) 126/131bpm 63cal 9.99/10.41kmph
6) 1km - 5:53(5:53/km) 129/133bpm 64cal 10.19/10.71kmph
7) 1km - 5:57(5:57/km) 126/133bpm 59cal 10.08/10.88kmph
8) 1km - 6:03(6:03/km) 130/135bpm 65cal 9.92/10.68kmph
9) 0.22km - 1:17(5:56/km) 133/137bpm 14cal 10.1/11.39kmph

4:51 5:54 5:52 5:54 6:00 5:53 5:57 6:03 1:17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	106 70-126	885	163 122-176
0.50	3:38	1:33	6:11	126 123-128	779	166 162-170
0.75	6:02	2:25	9:38	127 124-130	1223	165 162-168
1.00	8:21	2:19	9:15	129 127-130	1192	166 164-170
1.25	10:48	2:27	9:49	128 124-131	1257	166 162-170
1.50	13:05	2:17	9:06	128 126-130	1165	167 164-170
1.75	17:37	4:32 +2:10	18:07	114 79-133	2066	168 164-172
2.00	20:00	2:24	9:34	125 121-128	1197	169 166-172
2.25	22:20	2:20	9:20	128 125-131	1194	169 166-172
2.50	24:47	2:27	9:49	125 122-128	1226	167 164-170
2.75	27:15	2:28	9:50	125 122-128	1229	167 164-172
3.00	29:38	2:23	9:31	127 123-131	1208	167 164-170
3.25	32:02	2:24	9:37	126 124-128	1211	167 164-170
3.50	34:25	2:23	9:32	130 127-133	1240	168 164-176
3.75	36:45	2:21	9:23	129 125-131	1209	167 164-170
4.00	41:08	4:23 +1:53	17:31	117 87-132	2049	167 122-172
4.25	43:28	2:20	9:20	130 126-133	1213	168 166-170
4.50	45:51	2:23	9:32	129 125-133	1229	168 166-170
4.75	48:15	2:24	9:37	131 128-133	1261	168 166-172
5.00	50:58	2:42 +12	10:49	130 119-135	1407	168 164-172
5.10	51:56	58	9:17	134 132-137	1244	169 166-176

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.1	51:48	10:09
Walk	0.3	122	0	8	44:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.55%	More
800m	3:42	7:27	53.25%	More
1km	4:49	7:45	53.29%	More
Mile	8:25	8:25	51.81%	More
5k	30:30	9:49	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:36	9:19	51.91
10km	58:40	9:26	51.51
10M	1:37:09	9:43	51.44
Half	2:09:21	9:52	50.73
20M	3:22:33	10:08	51.34
Mara	4:29:40	10:18	51.42

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