Mon 4th Jun 2018 at 7:00pm by wshippin

Run > Warm Down

  • Time
    13:03
  • Miles
    1.59
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    48.68
  • Stride(cm)
    109
  • Cals
    158
  • Cadence
    180
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 137/147bpm 63cal 11.8/12.5kmph
2) 1km - 5:06(5:06/km) 134/143bpm 60cal 11.77/12.87kmph
3) 0.56km - 2:52(5:09/km) 138/144bpm 35cal 11.63/12.02kmph
5:05 5:06 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:13 129 100-143 1059 183 176-190
0.13 1:01 31 8:10 144 141-147 1176 181 180-182
0.19 1:34 32 8:36 145 139-147 1246 178 176-180
0.25 2:05 31 8:19 134 131-139 1115 180 176-182
0.31 2:39 34 9:05 127 125-132 1153 182 180-186
0.38 3:05 26 7:00 135 127-139 946 181 178-186
0.44 3:35 30 8:04 141 138-144 1137 180 176-182
0.50 4:06 31 8:11 133 132-137 1088 181 178-186
0.56 4:38 31 8:23 137 131-142 1148 183 180-188
0.63 5:06 28 7:34 143 140-144 1081 182 178-186
0.69 5:35 30 7:53 136 132-139 1073 180 174-184
0.75 6:05 29 7:50 136 134-139 1065 183 182-184
0.81 6:35 30 7:59 136 134-138 1085 184 180-186
0.88 7:03 28 7:25 135 132-139 1001 183 180-186
0.94 7:33 30 8:07 134 128-139 1087 181 180-184
1.00 8:02 29 7:48 130 129-132 1014 180 178-184
1.06 8:33 31 8:13 133 130-136 1092 179 174-182
1.13 9:09 36 9:29 128 122-134 1214 176 172-178
1.19 9:42 33 8:52 133 127-139 1180 174 170-178
1.25 10:14 32 8:36 140 134-144 1204 178 176-178
1.31 10:47 33 8:47 138 135-141 1213 176 168-180
1.38 11:17 30 7:56 139 137-141 1102 181 178-182
1.44 11:48 31 8:24 140 139-141 1176 180 178-182
1.50 12:18 29 7:52 140 139-144 1101 181 178-182
1.56 12:50 32 8:31 136 131-138 1159 179 174-182
1.59 13:02 12 8:28 132 129-135 1117 177 164-180

Heart

136/147max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.56% More
800m 3:53 7:49 43.33% More
1km 4:52 7:50 45.33% More
Mile 8:01 8:01 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 48.73
5km 27:28 8:50 46.93
5M 46:36 9:19 45.29
10km 59:20 9:33 44.56
10M 1:40:40 10:04 43.48
Half 2:15:53 10:22 42.35
20M 3:37:26 10:52 41.93
Mara 4:53:30 11:12 41.42

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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