Mon 4th Jun 2018 at 7:00pm by wshippin
Run > Warm Down
-
Time
13:03
-
Miles
1.59
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
48.68
-
Stride(cm)
109
-
Cals
158
-
Cadence
180
-
BPM
136
-
%MHR
69.7
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 137/147bpm 63cal 11.8/12.5kmph
2) 1km - 5:06(5:06/km) 134/143bpm 60cal 11.77/12.87kmph
3) 0.56km - 2:52(5:09/km) 138/144bpm 35cal 11.63/12.02kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:13 |
129 100-143 |
1059 |
183 176-190 |
0.13 |
1:01 |
31 |
8:10 |
144 141-147 |
1176 |
181 180-182 |
0.19 |
1:34 |
32 |
8:36 |
145 139-147 |
1246 |
178 176-180 |
0.25 |
2:05 |
31 |
8:19 |
134 131-139 |
1115 |
180 176-182 |
0.31 |
2:39 |
34 |
9:05 |
127 125-132 |
1153 |
182 180-186 |
0.38 |
3:05 |
26 |
7:00 |
135 127-139 |
946 |
181 178-186 |
0.44 |
3:35 |
30 |
8:04 |
141 138-144 |
1137 |
180 176-182 |
0.50 |
4:06 |
31 |
8:11 |
133 132-137 |
1088 |
181 178-186 |
0.56 |
4:38 |
31 |
8:23 |
137 131-142 |
1148 |
183 180-188 |
0.63 |
5:06 |
28 |
7:34 |
143 140-144 |
1081 |
182 178-186 |
0.69 |
5:35 |
30 |
7:53 |
136 132-139 |
1073 |
180 174-184 |
0.75 |
6:05 |
29 |
7:50 |
136 134-139 |
1065 |
183 182-184 |
0.81 |
6:35 |
30 |
7:59 |
136 134-138 |
1085 |
184 180-186 |
0.88 |
7:03 |
28 |
7:25 |
135 132-139 |
1001 |
183 180-186 |
0.94 |
7:33 |
30 |
8:07 |
134 128-139 |
1087 |
181 180-184 |
1.00 |
8:02 |
29 |
7:48 |
130 129-132 |
1014 |
180 178-184 |
1.06 |
8:33 |
31 |
8:13 |
133 130-136 |
1092 |
179 174-182 |
1.13 |
9:09 |
36 |
9:29 |
128 122-134 |
1214 |
176 172-178 |
1.19 |
9:42 |
33 |
8:52 |
133 127-139 |
1180 |
174 170-178 |
1.25 |
10:14 |
32 |
8:36 |
140 134-144 |
1204 |
178 176-178 |
1.31 |
10:47 |
33 |
8:47 |
138 135-141 |
1213 |
176 168-180 |
1.38 |
11:17 |
30 |
7:56 |
139 137-141 |
1102 |
181 178-182 |
1.44 |
11:48 |
31 |
8:24 |
140 139-141 |
1176 |
180 178-182 |
1.50 |
12:18 |
29 |
7:52 |
140 139-144 |
1101 |
181 178-182 |
1.56 |
12:50 |
32 |
8:31 |
136 131-138 |
1159 |
179 174-182 |
1.59 |
13:02 |
12 |
8:28 |
132 129-135 |
1117 |
177 164-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.56% |
More |
800m |
3:53 |
7:49 |
43.33% |
More |
1km |
4:52 |
7:50 |
45.33% |
More |
Mile |
8:01 |
8:01 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
48.73 |
5km |
27:28 |
8:50 |
46.93 |
5M |
46:36 |
9:19 |
45.29 |
10km |
59:20 |
9:33 |
44.56 |
10M |
1:40:40 |
10:04 |
43.48 |
Half |
2:15:53 |
10:22 |
42.35 |
20M |
3:37:26 |
10:52 |
41.93 |
Mara |
4:53:30 |
11:12 |
41.42 |
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