Mon 4th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
55:20
Miles
12.09
Mph
13.1
FBI
56.04
Cals
285
BPM
101
%MHR
58.9
B/mi
461
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:22(5:22/m)
4) 1m - 4:37(4:37/m)
5) 1m - 4:38(4:37/m)
6) 1m - 4:29(4:29/m)
7) 1m - 5:08(5:08/m)
8) 0.32m - 1:36(5:01/m)
9) 0m - 7(/m)
10) 0.42m - 2:00(4:48/m)
11) 0m - 31(/m)
12) 0.26m - 1:07(4:15/m)
13) 1m - 4:22(4:22/m)
14) 1m - 4:02(4:02/m)
15) 1m - 3:54(3:54/m)
16) 1m - 4:03(4:03/m)
17) 1m - 4:15(4:15/m)
18) 1m - 4:38(4:38/m)
19) 0.09m - 31(5:38/m)

5:22 4:37 4:38 4:29 5:08 1:36 7 2:00 31 1:07 4:22 4:02 3:54 4:03 4:15 4:38 31

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45	10.93	92 58-101	505	3/5
1.00	5:22	2:38	11.41	91 78-100	478	4/1
1.50	7:39	2:17	13.14	90 73-101	411	2/3
2.00	10:00	2:21	12.80	98 73-108	459	3/3
2.50	12:26	2:26	12.36	97 82-106	471	3/3
3.00	14:37	2:12	13.66	98 81-110	430	2/2
3.50	17:01	2:23	12.56	97 82-105	463	2/2
4.00	19:07	2:06	14.29	93 87-99	391	2/2
4.50	21:49	2:43	11.07	98 74-117	531	3/4
5.00	24:14	2:25	12.39	96 74-111	465	4/3
5.50	26:45	2:31	11.94	98 89-109	492	5/3
6.00	29:32	2:47	10.78	96 69-104	535	1/4
6.50	31:55	2:23	12.57	102 80-109	487	3/2
7.00	33:55	1:59	15.08	103 100-109	410	3/3
7.50	35:51	1:56	15.49	106 103-108	411	3/4
8.00	37:57	2:06	14.26	111 99-133	467	3/2
8.50	39:51	1:54	15.82	110 103-131	417	4/2
9.00	41:51	2:00	14.95	104 100-108	417	6/2
9.50	43:54	2:02	14.72	109 102-118	444	3/3
10.00	45:54	2:01	14.91	111 107-114	447	2/2
10.50	47:52	1:58	15.24	106 100-112	417	6/5
11.00	50:09	2:17	13.15	104 94-110	474	5/2
11.50	52:23	2:14	13.41	110 101-121	492	11/3
12.00	54:47	2:24	12.49	97 77-105	466	3/7
12.10	55:19	32	11.17	78 71-89	419	0/2

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:48	3:48	More
5k	12:23	3:59	More
5 miles	20:27	4:05	More
10k	26:08	4:12	More
10 miles	44:34	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	57:02	4:35
15 miles	1:10:12	4:41
20 miles	1:36:25	4:49
40km	2:02:33	4:56
25 miles	2:03:20	4:56
42km	2:09:20	4:57
50 miles	4:25:00	5:18
56 miles	5:00:17	5:22
100 miles	9:29:21	5:42
112 miles	10:45:11	5:46

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