Mon 4th Jun 2018 at 7:00pm by Rodders

Run > General

  • Time
    1:01:45
  • Miles
    8.21
  • Min/mi
    7:31
  • Pacing
    84%
  • WAVA
    64.05
  • Cals
    1305
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Run from gym to Garvagh Forest for 1 full clockwise lap and a smaller loop, then back to the gym.

Split Summary
===
1) 1m - 8:02(8:02/m) 160cal 7.46/0mph
2) 1m - 7:57(7:57/m) 157cal 7.55/0mph
3) 1m - 7:31(7:31/m) 159cal 7.99/0mph
4) 1m - 7:07(7:07/m) 159cal 8.43/0mph
5) 1m - 7:22(7:22/m) 158cal 8.15/0mph
6) 1m - 7:45(7:45/m) 159cal 7.74/0mph
7) 1m - 7:29(7:29/m) 161cal 8.01/0mph
8) 1m - 7:09(7:09/m) 160cal 8.4/0mph
9) 0.21m - 1:23(6:42/m) 32cal 8.96/0mph
8:02 7:57 7:31 7:07 7:22 7:45 7:29 7:09 1:23

Pace

8% 36% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:05 2:05 8:20 8/2
0.50 4:04 1:59 7:58 2/6
0.75 6:07 2:03 8:12 5/3
1.00 8:04 1:56 7:45 6/1
1.25 10:45 2:41 +43 10:44 4/1
1.50 12:38 1:54 7:35 5/2
1.75 14:41 2:02 8:09 22/0
2.00 16:42 2:01 8:06 15/0
2.25 18:35 1:53 7:32 4/5
2.50 20:34 1:59 7:57 13/3
2.75 22:28 1:54 7:35 6/6
3.00 24:15 1:46 7:06 5/15
3.25 26:07 1:53 7:31 7/7
3.50 27:52 1:45 7:00 4/15
3.75 29:40 1:47 7:09 8/3
4.00 31:21 1:41 6:46 0/21
4.25 33:19 1:57 7:50 17/1
4.50 35:15 1:56 7:45 4/3
4.75 36:56 1:41 6:43 2/15
5.00 38:45 1:49 7:17 5/11
5.25 40:42 1:57 7:49 3/14
5.50 42:31 1:49 7:14 7/0
5.75 44:28 1:57 7:49 6/1
6.00 46:28 2:00 8:02 6/2
6.25 48:16 1:48 7:11 3/12
6.50 50:18 2:02 8:07 3/15
6.75 52:07 1:50 7:19 4/1
7.00 53:58 1:50 7:21 2/1
7.25 55:47 1:49 7:17 2/1
7.50 57:38 1:51 7:25 5/3
7.75 59:21 1:43 6:51 1/3
8.00 1:01:06 1:45 7:01 5/5
8.20 1:02:28 1:22 6:40 1/5

Elevation

Asc 42m, Range 66m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.1% 8:02
21 3.2% 7:58
20 1.9% 7:44
13 4.0% 8:02
11 1.9% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.58% More
800m 3:25 6:52 56.35% More
1km 4:15 6:50 59.01% More
Mile 7:02 7:02 60.63% More
5k 22:42 7:18 63.84% More
5 miles 36:43 7:21 64.25% More
10k 45:49 7:22 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.21
5km 22:03 7:06 65.73
5M 36:30 7:18 64.64
10km 45:58 7:24 64.09
10M 1:16:07 7:37 63.97
Half 1:41:20 7:44 63.08
20M 2:38:41 7:56 63.83
Mara 3:31:16 8:04 63.93
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