Mon 4th Jun 2018 at 8:00pm by iPLOD

Run > General

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Time
1:00:02
Miles
6.92
Min/mi
8:41
Pacing
36%
WAVA
55.92
Stride(cm)
109
Cals
1003
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144cal 6.67/7.89mph
2) 1m - 8:25(8:25/m) 142cal 7.13/8.35mph
3) 1m - 8:17(8:17/m) 145cal 7.24/7.58mph
4) 1m - 8:34(8:34/m) 147cal 7/8.93mph
5) 1m - 8:34(8:34/m) 147cal 7.01/7.53mph
6) 1m - 9:14(9:14/m) 145cal 6.5/7.24mph
7) 0.92m - 7:59(8:42/m) 133cal 6.9/7.37mph

9:00 8:25 8:17 8:34 8:34 9:14 7:59

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +41	11:10	163 114-168	1/8
0.50	4:57	2:09	8:37	167 164-170	5/5
0.75	10:54	5:57 +4:02	23:49	167 118-174	2/5
1.00	13:41	2:47 +1	11:07	169 152-174	1/8
1.25	15:47	2:06	8:24	169 160-174	0/22
1.50	17:58	2:11	8:44	169 166-172	2/8
1.75	20:01	2:03	8:13	172 170-174	4/3
2.00	22:08	2:06	8:25	171 166-174	5/3
2.25	24:09	2:01	8:04	171 168-174	3/2
2.50	26:15	2:07	8:26	170 168-172	3/1
2.75	28:21	2:05	8:22	170 168-172	3/2
3.00	30:25	2:05	8:19	169 166-172	3/7
3.25	32:32	2:07	8:27	168 166-170	3/4
3.50	35:20	2:48 +36	11:13	169 118-174	7/3
3.75	37:31	2:11	8:45	173 170-174	5/1
4.00	39:35	2:04	8:16	173 170-176	3/4
4.25	41:38	2:02	8:08	173 170-176	1/4
4.50	43:45	2:07	8:30	173 170-176	1/4
4.75	45:54	2:09	8:35	172 170-174	2/2
5.00	48:10	2:16	9:03	169 156-174	9/0
5.25	50:41	2:31	10:05	167 162-172	18/2
5.50	53:05	2:24	9:37	169 166-172	6/1
5.75	55:12	2:08	8:30	172 168-174	4/1
6.00	57:23	2:10	8:42	172 170-174	5/2
6.25	59:28	2:05	8:20	174 172-176	2/4
6.50	1:01:38	2:10	8:41	173 170-178	6/3
6.75	1:03:50	2:12	8:47	173 170-174	3/3
6.92	1:05:22	1:32	9:13	172 168-176	5/0

Elevation

Asc 42m, Range 49m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	9:08
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	6.9	59:53	9:20
Walk	1.2	117	0	50	2:51:34
Pause	6.6	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.85%	More
800m	4:03	8:10	48.17%	More
1km	5:06	8:12	49.94%	More
Mile	8:16	8:16	52.33%	More
5k	26:39	8:35	55.27%	More
5 miles	43:35	8:43	55.04%	More
10k	54:32	8:47	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	23:20	7:31	63.11
5M	40:55	8:11	58.63
10km	52:52	8:30	56.68
10M	1:32:42	9:16	53.44
Half	2:07:29	9:44	51.02
20M	3:30:01	10:30	49.08
Mara	4:48:50	11:01	47.58

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