Mon 4th Jun 2018 at 7:00pm by BecsX

Run > Track Session

Follow User
0 👍

Time
14:50
Miles
2.54
Min/mi
5:50
Pacing
0%
WAVA
81.35
Stride(cm)
145
Cals
235
Cadence
190
Asc(m)
42
Surface
Track

Notes & Comments

8 x 500m

Split Summary
===
1) 0.31m - 1:55(6:07/m) 29cal 9.8/11.06mph
2) 0.01m - 2(4:31/m) 13.3/9.87mph
3) 0.31m - 1:52(6:02/m) 29cal 9.93/10.79mph
4) 0.32m - 1:52(5:54/m) 30cal 10.16/11.21mph
5) 0.32m - 1(3/m) 30cal 10.16/11.21mph
6) 0.31m - 1:55(6:13/m) 29cal 9.66/10.6mph
7) 0.32m - 1:53(5:58/m) 29cal 10.07/11.1mph
8) 0.31m - 1:53(5:59/m) 29cal 10.03/11.06mph
9) 0.32m - 1:47(5:36/m) 30cal 10.71/11mph
10) 0.01m - 1(3:45/m) 15.99/10.69mph

1:55 2 1:52 1:52 1 1:55 1:53 1:53 1:47 1

Pace

22%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	191 186-198	5/1
0.25	1:30	45	6:02	185 182-188	0/3
0.38	4:53	3:22 +2:43	26:59	191 184-198	2/1
0.50	5:44	51	6:46	192 184-198	4/3
0.63	6:29	45	6:02	188 182-192	1/2
0.75	9:48	3:19 +2:38	26:33	192 128-200	5/1
0.88	10:36	48	6:24	188 184-192	0/4
1.00	14:00	3:24 +2:39	27:12	190 184-196	1/2
1.13	14:42	43	5:41	189 184-196	5/2
1.25	15:27	44	5:56	187 184-192	1/3
1.38	18:54	3:27 +2:43	27:38	191 186-196	4/1
1.50	19:44	50	6:40	185 172-188	0/3
1.63	22:58	3:14 +2:44	25:52	192 184-196	2/2
1.75	23:57	59	7:55	190 190-192	5/2
1.88	24:43	45	6:03	188 186-194	0/3
2.00	28:07	3:24 +2:44	27:15	196 194-198	3/1
2.13	28:56	49	6:30	188 184-194	1/3
2.25	32:11	3:15 +2:43	25:57	193 186-200	2/2
2.38	33:04	53	7:07	197 192-200	5/2
2.50	33:46	43	5:40	195 194-200	0/3
2.52	33:54	8	5:41	196 196-196	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	190	2.5	12:27	11:24
Walk	10.3	128	0	5:11	89:48:48
Pause	32.4	-	-	16:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	62.38%	More
800m	5:30	11:04	34.31%	More
1km	6:15	10:03	39.59%	More
Mile	13:50	13:50	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.43
5km	18:22	5:55	81.27
5M	30:25	6:05	79.89
10km	38:17	6:10	79.39
10M	1:03:24	6:20	78.78
Half	1:24:25	6:27	77.17
20M	2:12:12	6:37	77.36
Mara	2:56:00	6:43	76.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry