Mon 4th Jun 2018 at 8:00pm by Egghead

Run > General

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Time
36:49
Miles
4.52
Min/mi
8:09
Pacing
93%
WAVA
52.47
Stride(cm)
118
Cals
505
Cadence
167
BPM
163
%MHR
95.2
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 153/171bpm 107cal 7.27/0mph
2) 1m - 7:59(7:59/m) 169/183bpm 114cal 7.52/0mph
3) 1m - 8:12(8:12/m) 166/177bpm 115cal 7.31/0mph
4) 1m - 8:11(8:11/m) 163/171bpm 112cal 7.33/0mph
5) 0.52m - 4:12(8:00/m) 164/168bpm 57cal 7.5/0mph

8:15 7:59 8:12 8:11 4:12

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	139 93-167	1166	168 160-170
0.25	2:09	1:06	8:46	155 150-171	1358	166 164-170
0.38	3:11	1:02	8:19	152 150-153	1264	167 164-168
0.50	4:15	1:04	8:35	152 146-155	1305	166 164-170
0.63	5:18	1:02	8:20	152 146-158	1266	167 166-170
0.75	6:18	1:00	8:00	158 152-163	1264	168 166-172
0.88	7:27	1:09	9:13	155 148-161	1429	169 168-170
1.00	8:25	58	7:46	160 156-166	1244	168 164-170
1.13	9:24	58	7:48	165 163-167	1286	169 164-172
1.25	10:23	1:00	7:56	165 162-168	1309	169 168-170
1.38	11:25	1:02	8:17	166 163-168	1376	168 166-170
1.50	12:25	1:00	8:00	165 162-169	1319	168 164-172
1.63	13:31	1:05	8:42	172 165-180	1496	169 166-172
1.75	14:25	54	7:15	176 169-183	1275	168 166-172
1.88	15:24	59	7:55	171 164-179	1353	169 166-172
2.00	16:25	1:00	8:02	170 167-175	1365	168 164-170
2.13	17:26	1:01	8:09	169 166-173	1378	168 166-172
2.25	18:25	59	7:56	169 167-173	1340	167 164-170
2.38	19:26	1:01	8:08	167 164-170	1359	167 162-170
2.50	20:29	1:03	8:23	170 166-177	1426	167 164-170
2.63	21:33	1:04	8:35	175 172-177	1501	167 164-172
2.75	22:42	1:09	9:10	163 158-173	1495	165 162-168
2.88	23:40	58	7:43	155 147-161	1196	166 162-170
3.00	24:44	1:04	8:31	160 151-170	1362	168 164-174
3.13	25:47	1:03	8:24	169 168-171	1419	166 164-170
3.25	26:49	1:02	8:19	165 162-169	1373	166 162-170
3.38	27:51	1:01	8:10	160 153-166	1307	167 164-170
3.50	28:54	1:03	8:24	166 159-169	1393	165 162-168
3.63	29:53	59	7:55	154 151-158	1218	166 164-170
3.75	30:51	59	7:48	160 152-166	1249	168 166-172
3.88	31:52	1:01	8:09	166 163-168	1352	169 166-172
4.00	32:55	1:02	8:17	166 165-168	1374	167 166-170
4.13	33:56	1:02	8:14	165 163-165	1357	167 164-170
4.25	34:57	1:00	8:03	163 161-166	1311	168 166-170
4.38	35:58	1:02	8:14	165 163-166	1358	168 164-172
4.50	36:55	57	7:36	164 162-167	1246	167 164-170
4.52	37:04	9	7:45	168 167-168	1302	168 168-168

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	37:04	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.49%	More
800m	3:51	7:44	44.37%	More
1km	4:51	7:48	46.12%	More
Mile	7:55	7:55	48.88%	More
5k	25:16	8:08	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:45	7:58	53.11
5M	40:58	8:12	52.22
10km	51:35	8:18	51.86
10M	1:25:26	8:33	51.75
Half	1:53:44	8:41	51.04
20M	2:58:07	8:54	51.64
Mara	3:57:08	9:03	51.72

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