Mon 4th Jun 2018 at 6:00pm by The wee beastie

Run > Intervals

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Time
57:52
Miles
8.04
Min/mi
7:12
WAVA
68.81
Cals
647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 10:01(7:40/m) 103cal 7.82/9.41mph
2) 0.16m - 1:00(6:06/m) 13cal 9.85/11.69mph
3) 0.15m - 1:00(6:28/m) 12cal 9.28/17.53mph
4) 0.35m - 2:00(5:46/m) 29cal 10.39/12.36mph
5) 0.1m - 1:00(9:44/m) 8cal 6.16/10.65mph
6) 0.44m - 3:00(6:51/m) 35cal 8.75/9.39mph
7) 0.19m - 1:30(7:52/m) 17cal 7.63/9.35mph
8) 0.59m - 4:00(6:46/m) 50cal 8.87/10.87mph
9) 0.2m - 2:00(9:56/m) 16cal 6.04/9.54mph
10) 0.8m - 5:00(6:17/m) 63cal 9.56/18.97mph
11) 0.31m - 2:30(8:06/m) 25cal 7.41/10.96mph
12) 0.66m - 4:00(6:06/m) 52cal 9.83/11.61mph
13) 0.26m - 2:00(7:36/m) 21cal 7.9/11.84mph
14) 0.45m - 3:00(6:39/m) 35cal 9.02/11.9mph
15) 0.19m - 1:30(7:53/m) 16cal 7.61/9.96mph
16) 0.29m - 2:00(6:48/m) 24cal 8.82/9.93mph
17) 0.12m - 1:00(8:07/m) 11cal 7.4/11.52mph
18) 0.14m - 1:00(6:56/m) 12cal 8.66/12.06mph
19) 0.11m - 1:00(8:57/m) 8cal 6.71/8.16mph
20) 1.21m - 9:21(7:46/m) 97cal 7.73/14.94mph

10:01 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 9:21

Pace

Elevation

Asc 42m, Range 54m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	65.92%	More
800m	2:49	5:39	67.23%	More
1km	3:43	5:58	66.60%	More
Mile	6:33	6:33	65.24%	More
5k	21:05	6:47	70.82%	More
5 miles	34:26	6:53	70.58%	More
10k	43:18	6:58	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.27
5km	21:07	6:48	70.68
5M	34:59	7:00	69.46
10km	44:02	7:05	69.03
10M	1:12:55	7:18	68.49
Half	1:37:05	7:25	67.10
20M	2:32:02	7:36	67.27
Mara	3:22:25	7:44	66.84

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