Mon 4th Jun 2018 at 1:00pm by Seratonin
Run > General
-
Time
48:11
-
Miles
5.17
-
Min/mi
9:19
-
WAVA
54.26
-
Cals
717
-
Asc(m)
62
-
Surface
Mixed
Notes & Comments
Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ MeadowWay and double back.
Splits were: 9.12, 9.20, 9.12,
9.11, 9.40, 1.36
R/W - None
Drab and muggy day. Dead tired and legs felt heavy but managed to grind out 5 miles
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:05 |
9:02 |
55.09 |
5M |
46:30 |
9:18 |
54.32 |
10km |
58:33 |
9:25 |
53.93 |
10M |
1:36:58 |
9:42 |
53.90 |
Half |
2:09:06 |
9:51 |
53.19 |
20M |
3:22:09 |
10:06 |
53.83 |
Mara |
4:29:09 |
10:16 |
53.91 |
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