Mon 4th Jun 2018 at 1:00pm by Seratonin

Run > General

  • Time
    48:11
  • Miles
    5.17
  • Min/mi
    9:19
  • WAVA
    54.26
  • Cals
    717
  • Asc(m)
    62
  • Surface
    Mixed

Notes & Comments

Route was: Sapphire/Cole/Crown/A5001/ A45Overbridge/Rushden Lakes/Footpath/ MeadowWay and double back.

Splits were: 9.12, 9.20, 9.12,

9.11, 9.40, 1.36

R/W - None

Drab and muggy day. Dead tired and legs felt heavy but managed to grind out 5 miles :-)
9.12 9.20 9.12 9.11 9.40

Elevation

Asc 62m, Range 10m, Flat prediction 48:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.75
5km 28:05 9:02 55.09
5M 46:30 9:18 54.32
10km 58:33 9:25 53.93
10M 1:36:58 9:42 53.90
Half 2:09:06 9:51 53.19
20M 3:22:09 10:06 53.83
Mara 4:29:09 10:16 53.91
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