Mon 4th Jun 2018 at 7:00pm by Stokesy

Run > General

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Time
17:05
Miles
2.44
Min/mi
7:00
Pacing
76%
WAVA
58.87
Stride(cm)
139
Cals
296
Cadence
165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 121cal 8.94/9.54mph
2) 1m - 7:19(7:19/m) 122cal 8.19/10.69mph
3) 0.44m - 3:03(6:56/m) 53cal 8.65/9.04mph

6:43 7:19 3:03

Pin Map

0mi in 0

Pace

11%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	157 86-170	1/2
0.25	1:40	51	6:49	166 164-168	0/3
0.38	2:30	50	6:44	167 164-170	0/6
0.50	3:20	50	6:37	167 164-172	0/5
0.63	4:11	51	6:50	168 166-170	2/1
0.75	5:04	53	7:03	166 164-168	3/2
0.88	5:54	50	6:40	166 164-168	1/3
1.00	6:43	49	6:33	170 168-172	1/12
1.13	7:37	54	7:11	166 164-170	6/1
1.25	9:17	1:40 +49	13:19	162 114-170	0/10
1.38	10:07	51	6:46	170 166-172	0/12
1.50	11:04	56	7:31	169 164-174	13/1
1.63	12:02	58	7:45	165 158-170	14/0
1.75	13:03	1:01	8:06	166 164-170	17/1
1.88	13:58	55	7:18	165 162-166	5/0
2.00	14:50	52	7:00	165 164-166	2/2
2.13	15:43	53	7:07	165 164-168	0/2
2.25	16:33	49	6:36	167 164-168	1/1
2.38	17:25	52	6:56	164 162-166	2/5
2.44	17:53	28	7:21	163 162-164	1/0

Elevation

Asc 42m, Range 51m, Flat prediction 16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.6%	7:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	2.4	17:01	6:59
Walk	4.9	100	0	52	2:41:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.28%	More
800m	3:18	6:38	51.08%	More
1km	4:09	6:41	53.21%	More
Mile	6:42	6:42	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.64
5km	22:05	7:06	58.56
5M	36:36	7:19	57.79
10km	46:07	7:25	57.44
10M	1:16:27	7:39	57.33
Half	1:41:51	7:46	56.55
20M	2:39:39	7:59	57.17
Mara	3:32:42	8:07	57.22

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