Mon 4th Jun 2018 at 7:00pm by Stokesy

Run > General

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Time
40:05
Miles
7.15
Min/mi
5:36
Pacing
92%
WAVA
76.65
Stride(cm)
163
Cals
852
Cadence
176
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 116cal 10.69/12.29mph
2) 1m - 5:55(5:55/m) 120cal 10.14/12.17mph
3) 1m - 5:49(5:49/m) 118cal 10.3/10.69mph
4) 1m - 5:25(5:25/m) 119cal 11.07/13.57mph
5) 1m - 5:40(5:40/m) 121cal 10.59/11.15mph
6) 1m - 5:18(5:18/m) 118cal 11.34/12.94mph
7) 1m - 5:34(5:34/m) 122cal 10.77/11.33mph
8) 0.15m - 47(5:16/m) 18cal 11.4/11.31mph

5:37 5:55 5:49 5:25 5:40 5:18 5:34 47

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	177 158-192	2/4
0.50	2:55	1:28	5:52	173 170-186	4/2
0.75	4:21	1:27	5:47	172 170-176	3/2
1.00	5:36	1:15	5:00	181 170-186	0/26
1.25	7:02	1:25	5:42	178 168-190	9/20
1.50	8:34	1:33	6:11	171 166-174	17/3
1.75	10:05	1:31	6:03	172 168-176	13/4
2.00	11:31	1:26	5:44	172 170-174	1/6
2.25	13:03	1:31	6:06	172 170-176	12/0
2.50	14:30	1:28	5:52	172 170-174	7/0
2.75	15:56	1:26	5:42	173 170-176	3/2
3.00	17:21	1:24	5:38	172 170-174	3/3
3.25	18:33	1:12	4:49	180 170-186	0/25
3.50	19:52	1:19	5:16	181 172-196	9/20
3.75	21:19	1:27	5:49	174 170-176	17/3
4.00	22:46	1:26	5:46	174 172-180	12/4
4.25	24:08	1:22	5:29	174 170-178	2/7
4.50	25:36	1:28	5:52	175 172-178	11/0
4.75	27:02	1:26	5:43	175 172-178	7/0
5.00	28:26	1:24	5:37	177 174-182	4/3
5.25	29:48	1:22	5:29	175 172-176	3/3
5.50	30:59	1:11	4:45	183 174-186	1/27
5.75	32:18	1:19	5:16	182 176-190	11/17
6.00	33:43	1:25	5:39	177 172-184	15/6
6.25	35:08	1:25	5:38	179 174-184	14/4
6.50	36:29	1:21	5:25	178 176-180	1/7
6.75	37:55	1:26	5:45	180 176-184	11/0
7.00	39:17	1:22	5:28	181 178-188	5/1
7.14	40:03	46	5:20	179 174-180	4/0

Elevation

Asc 42m, Range 49m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	6:24
26 8.7%	5:45
24 9.1%	5:55
21 2.3%	5:55
20 2.2%	5:47
20 2.0%	5:33
See your biggest climbs

Cadence

176 (196 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	40:03	5:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	64.03%	More
800m	2:27	4:55	68.93%	More
1km	3:08	5:03	70.41%	More
Mile	5:16	5:16	72.39%	More
5k	16:57	5:27	76.31%	More
5 miles	27:41	5:32	76.43%	More
10k	34:43	5:35	76.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.79
5km	16:32	5:19	78.21
5M	27:25	5:29	77.15
10km	34:32	5:33	76.70
10M	57:15	5:44	76.56
Half	1:16:16	5:49	75.52
20M	1:59:33	5:59	76.35
Mara	2:39:16	6:05	76.42

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