Mon 4th Jun 2018 at 6:00pm by Holburnmum

Run > General

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Time
51:45
Miles
3.56
Min/mi
14:32
Pacing
66%
WAVA
37.87
Stride(cm)
77
Cals
492
Cadence
144
BPM
122
%MHR
69.9
B/mi
1769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 109/146bpm 111cal 4.13/41.33mph
2) 1m - 16:42(16:42/m) 126/146bpm 167cal 3.59/6.97mph
3) 1m - 13:32(13:32/m) 133/143bpm 144cal 4.43/6.87mph
4) 0.56m - 6:59(12:26/m) 130/146bpm 70cal 4.82/6.28mph

14:32 16:42 13:32 6:59

Pace

47%

12%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	77 64-92	1276	110 102-116
0.25	4:24	2:20	18:36	93 88-99	1731	111 106-116
0.38	6:12	1:48	14:27	102 83-126	1474	143 112-158
0.50	8:41	2:29 +1:02	19:48	110 86-129	2178	157 152-162
0.63	10:15	1:35	12:36	129 116-136	1626	155 152-158
0.75	13:03	2:48 +1:20	22:25	104 73-134	2332	151 96-156
0.88	15:12	2:09	17:09	128 106-144	2196	138 106-158
1.00	16:54	1:42	13:37	134 128-139	1826	153 146-158
1.13	18:45	1:51	14:46	135 131-139	1995	145 110-154
1.25	22:09	3:24 +56	27:08	113 97-130	3067	140 116-154
1.38	25:16	3:08 +25	25:01	123 114-136	3077	136 96-162
1.50	26:50	1:34	12:28	134 126-140	1672	155 146-158
1.63	29:12	2:22 +12	18:59	127 117-143	2411	133 108-152
1.75	31:38	2:25 +2	19:24	120 104-142	2328	139 112-154
1.88	33:43	2:05	16:40	138 132-145	2301	146 116-164
2.00	35:13	1:30	12:02	133 132-135	1600	154 150-160
2.13	36:47	1:34	12:33	138 134-140	1732	153 150-156
2.25	39:38	2:51 +30	22:47	126 93-140	2871	135 112-154
2.38	41:06	1:28	11:44	120 98-141	1408	158 156-160
2.50	42:39	1:33	12:25	141 139-142	1752	155 152-156
2.63	44:24	1:45	14:02	140 138-141	1964	151 138-156
2.75	46:07	1:43 +2	13:42	139 136-141	1904	151 116-154
2.88	47:39	1:32	12:16	131 126-136	1607	152 150-154
3.00	49:18	1:39	13:14	126 122-129	1668	151 146-156
3.13	51:32	2:13 +39	17:47	122 112-130	2170	149 116-154
3.25	53:16	1:44 +11	13:54	126 121-135	1750	153 116-158
3.38	54:52	1:36	12:52	135 132-137	1736	153 148-158
3.50	56:26	1:34 +1	12:33	136 133-144	1707	153 152-154
3.56	57:41	1:15 +36	22:08	139 136-146	3078	160 156-162

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	152	3	39:39	14:33
Walk	21.7	112	0.5	13:27	25:26
Still	0.3	-	-	10	-
Pause	7.1	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.57%	More
800m	6:11	12:26	35.59%	More
1km	7:55	12:44	36.22%	More
Mile	13:32	13:32	36.05%	More
5k	49:54	16:04	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.66
5km	44:29	14:19	38.31
5M	1:15:29	15:06	36.88
10km	1:36:06	15:28	36.28
10M	2:43:04	16:18	35.26
Half	3:40:07	16:48	34.13
20M	5:52:16	17:37	33.60
Mara	7:55:32	18:09	32.99

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