Mon 4th Jun 2018 at 6:00pm by ascoey

Run > General

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Time
14:19
Miles
1.53
Min/mi
9:21
Pacing
94%
WAVA
46.22
Stride(cm)
107
Cals
251
Cadence
160
BPM
146
%MHR
86.2
B/mi
1363
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:11(9:50/m) 139/153bpm 138cal 6.1/6.62mph
2) 0.07m - 42(9:32/m) 150/154bpm 12cal 6.29/5.99mph
3) 0.62m - 5:26(8:43/m) 154/157bpm 101cal 6.88/7.12mph

8:11 42 5:26

Pace

12%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	121 117-124	1150	153 126-164	1/2
0.13	1:12	36	9:36	131 127-135	1257	158 156-160	0/0
0.19	1:48	37	9:46	135 133-136	1318	156 154-158	0/3
0.25	2:25	37	9:53	134 133-135	1324	158 156-158	0/2
0.31	3:02	37	9:49	136 134-138	1334	158 158-160	0/1
0.38	3:37	35	9:24	139 138-139	1307	161 158-166	0/1
0.44	4:12	35	9:20	141 140-142	1316	159 156-164	0/0
0.50	4:48	36	9:29	143 142-143	1356	160 154-166	1/0
0.56	5:23	35	9:21	144 143-144	1347	160 152-166	1/0
0.63	6:01	38	10:06	145 144-146	1464	159 152-170	1/0
0.69	6:41	40	10:39	145 143-147	1544	157 154-164	2/0
0.75	7:19	39	10:16	147 147-148	1510	157 156-158	3/0
0.81	7:58	39	10:18	149 148-151	1536	159 156-164	3/0
0.88	8:35	37	9:55	151 148-152	1498	158 152-166	2/0
0.94	9:10	35	9:17	150 145-152	1393	162 160-168	0/1
1.00	9:42	32	8:38	153 152-153	1321	163 160-166	1/0
1.06	10:16	33	8:53	154 153-155	1368	163 160-168	0/1
1.13	10:49	34	8:57	155 154-157	1387	161 160-162	0/1
1.19	11:23	34	9:06	156 155-157	1420	163 162-166	0/1
1.25	11:55	32	8:30	154 153-155	1310	163 160-166	0/2
1.31	12:28	33	8:41	154 152-155	1338	162 160-164	0/1
1.38	13:01	33	8:53	155 155-156	1376	165 162-170	0/1
1.44	13:33	32	8:28	155 154-157	1311	164 160-170	0/1
1.50	14:04	31	8:19	151 149-154	1255	163 160-168	0/3
1.52	14:13	9	8:31	155 155-155	1319	158 158-158	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:47
See your biggest climbs

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.5	14:13	9:22
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.53%	More
800m	4:20	8:43	42.86%	More
1km	5:25	8:43	44.68%	More
Mile	9:15	9:15	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	31:04	10:00	45.22
5M	52:17	10:27	43.69
10km	1:06:19	10:40	42.99
10M	1:51:35	11:10	42.19
Half	2:29:56	11:27	41.21
20M	3:58:10	11:55	41.11
Mara	5:20:00	12:13	40.80

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