Mon 4th Jun 2018 at 6:00pm by LazyDaisy

Run > Warm Up

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Time
6:58
Miles
0.60
Min/mi
11:37
WAVA
47.00
Stride(cm)
85
Cals
42
Cadence
164
BPM
116
%MHR
66.8
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.6m - 6:58(11:32/m) 119/129bpm 42cal 5.2/25.19mph

6:58

Corrah

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	92 75-109	859	162 158-168	0/2
0.13	1:19	44	11:47	113 106-119	1331	165 162-170	0/3
0.19	2:03	44	11:41	117 116-119	1368	164 160-168	0/2
0.25	2:46	43	11:21	119 117-120	1350	164 162-166	0/1
0.31	3:29	43	11:27	123 121-125	1409	163 158-168	0/1
0.38	4:11	43	11:22	123 122-124	1398	165 162-168	1/0
0.44	4:55	44	11:39	123 123-124	1433	165 162-168	1/0
0.50	5:39	45	11:53	127 125-128	1509	164 162-166	0/0
0.56	6:25	45	12:03	127 126-128	1531	164 158-170	0/0
0.60	6:58	33	13:14	127 127-128	1681	164 158-166	0/1

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.6	6:58	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	40.35%	More
800m	5:37	11:17	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	46.50
5km	39:49	12:49	48.84
5M	1:05:56	13:11	48.35
10km	1:23:01	13:22	48.17
10M	2:17:28	13:45	48.19
Half	3:03:01	13:58	47.41
20M	4:46:36	14:20	47.97
Mara	6:21:35	14:34	47.94

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