Mon 4th Jun 2018 at 5:00pm by Daz Love

Run > General

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Time
1:04:28
Miles
8.01
Min/mi
8:03
Pacing
96%
WAVA
56.90
Stride(cm)
119
Cals
873
Cadence
169
BPM
156
%MHR
78.9
B/mi
1257
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/164bpm 107cal 7.33/30.16mph
2) 1m - 8:03(8:03/m) 159/163bpm 118cal 7.45/7.76mph
3) 1m - 8:02(8:02/m) 154/165bpm 108cal 7.46/7.85mph
4) 1m - 7:57(7:57/m) 161/171bpm 115cal 7.54/7.97mph
5) 1m - 8:07(8:07/m) 162/170bpm 115cal 7.4/8.16mph
6) 1m - 8:00(8:00/m) 157/168bpm 102cal 7.5/7.89mph
7) 1m - 8:01(8:01/m) 157/163bpm 103cal 7.49/7.95mph
8) 1m - 8:00(8:00/m) 159/170bpm 104cal 7.51/7.85mph
9) 0.01m - 7(9:21/m) 157/157bpm 1cal 6.41/7.22mph

8:11 8:03 8:02 7:57 8:07 8:00 8:01 8:00 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	122 77-148	988	159 116-168	1/9
0.50	4:04	2:02	8:09	152 147-158	1238	168 164-174	9/3
0.75	6:06	2:02	8:10	148 143-154	1208	166 164-170	0/7
1.00	8:10	2:04	8:17	159 151-164	1318	170 166-174	11/1
1.25	10:09	1:59	7:56	161 159-163	1277	170 166-174	7/1
1.50	12:15	2:05	8:21	159 154-162	1328	169 168-172	6/2
1.75	14:12	1:57	7:49	158 156-160	1236	169 166-172	4/4
2.00	16:14	2:02	8:07	158 155-162	1283	169 164-172	3/2
2.25	18:14	2:00	8:00	160 153-165	1280	169 166-172	3/1
2.50	20:17	2:03	8:14	147 140-158	1210	168 164-172	4/8
2.75	22:19	2:02	8:06	154 145-162	1248	169 166-172	5/6
3.00	24:16	1:57	7:50	155 153-160	1213	169 166-170	3/8
3.25	26:17	2:01	8:04	157 152-161	1266	169 164-174	4/6
3.50	28:14	1:57	7:47	157 154-159	1222	170 166-172	4/4
3.75	30:12	1:58	7:54	164 158-169	1295	171 166-174	11/1
4.00	32:14	2:01	8:05	166 162-171	1342	170 168-172	10/1
4.25	34:11	1:57	7:50	167 163-170	1308	170 166-174	4/4
4.50	36:11	2:00	7:59	166 162-168	1327	170 166-172	7/1
4.75	38:16	2:05	8:22	163 148-169	1363	168 164-172	5/3
5.00	40:20	2:04	8:16	154 147-161	1273	168 166-170	3/4
5.25	42:22	2:01	8:06	156 152-160	1263	167 164-170	1/10
5.50	44:20	1:58	7:53	159 154-165	1254	171 164-174	6/2
5.75	46:20	2:00	7:59	157 144-168	1253	168 166-170	5/18
6.00	48:20	2:01	8:03	157 148-163	1264	170 166-172	6/5
6.25	50:21	2:00	8:02	156 154-158	1252	170 168-172	3/3
6.50	52:21	2:00	8:01	156 154-158	1251	169 166-172	3/5
6.75	54:19	1:58	7:53	157 151-162	1238	169 166-176	4/6
7.00	56:21	2:02	8:07	158 154-163	1284	170 166-174	6/6
7.25	58:22	2:00	8:01	160 155-162	1281	170 166-176	3/6
7.50	1:00:19	1:57	7:48	164 158-169	1280	170 166-172	9/5
7.75	1:02:18	1:59	7:57	158 152-166	1257	168 166-172	1/8
8.00	1:04:21	2:03	8:12	154 150-158	1263	169 166-172	4/7
8.01	1:04:28	7	9:29	157 157-157	1490	170 170-170	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 44m, Flat prediction 1:04:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 2.2%	8:01
17 2.3%	8:11
12 1.8%	8:03
12 3.0%	7:59
See your biggest climbs

Cadence

169 (176 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.27%	More
800m	3:50	7:43	47.47%	More
1km	4:50	7:47	49.23%	More
Mile	7:50	7:50	51.92%	More
5k	24:47	7:59	55.83%	More
5 miles	39:56	7:59	56.31%	More
10k	49:44	8:00	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:54	7:22	60.43
5M	38:31	7:42	58.38
10km	48:51	7:52	57.43
10M	1:22:10	8:13	56.37
Half	1:50:22	8:25	55.06
20M	2:55:16	8:46	54.94
Mara	3:55:26	8:59	54.54

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