Mon 4th Jun 2018 at 5:00pm by Oranj

Bike > Road Biking

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Time
1:32:13
Miles
27.43
Mph
17.8
FBI
79.57
Cals
873
Watts
180
Cadence
76
BPM
114
%MHR
67.8
B/mi
383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 43:29(2:10/km) 114/140bpm 417cal 74/122rpm 160/638W 27.6/67.38kmph
2) 20km - 39:41(1:59/km) 116/134bpm 400cal 79/106rpm 168/605W 30.24/47.3kmph
3) 4.14km - 9:04(2:12/km) 106/122bpm 56cal 65/166rpm 105/667W 27.37/37.52kmph

43:29 39:41 9:04

Pace

37%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:07	4:07	14.60	107 72-118	440	71 8-90	171 17-389
2.00	7:56	3:49	15.69	114 89-122	436	72 11-83	180 16-575
3.00	11:51	3:55	15.32	103 86-113	403	66 6-95	149 7-507
4.00	15:42	3:51 +3	15.60	103 82-125	396	68 5-116	167 1-638
5.00	19:33	3:51	15.57	113 81-132	435	73 4-90	183 9-534
6.00	23:02	3:29	17.25	119 104-129	414	79 17-90	190 33-335
7.00	25:52	2:50	21.20	111 74-131	314	69 6-113	161 7-424
8.00	28:24	2:33	23.57	109 77-122	277	84 10-95	185 1-257
9.00	32:27	4:02	14.86	125 92-140	505	74 6-122	205 24-369
10.00	35:51	3:24	17.62	121 98-135	412	83 37-97	203 10-293
11.00	38:54	3:04	19.60	115 97-123	352	81 8-100	173 1-282
12.00	42:39	3:45	16.03	122 101-129	457	78 14-105	195 7-481
13.00	45:05	2:26	24.68	115 106-127	280	83 3-107	165 17-269
14.00	47:54	2:49	21.28	117 113-119	330	89 23-98	176 7-310
15.00	50:53	2:58	20.17	118 111-121	351	83 11-92	186 15-288
16.00	53:59	3:07	19.27	117 107-120	364	80 22-95	164 32-293
17.00	56:59	3:00	20.02	111 101-120	333	79 10-93	168 1-287
18.00	59:55	2:56	20.51	112 106-120	328	85 11-95	164 20-279
19.00	1:03:18	3:23	17.72	114 99-131	386	78 10-98	176 5-370
20.00	1:06:52	3:34	16.81	124 105-130	443	77 6-92	210 2-396
21.00	1:09:31	2:39	22.70	108 91-125	286	76 9-97	156 1-248
22.00	1:12:25	2:55	20.62	116 113-120	338	85 33-89	189 42-246
23.00	1:15:35	3:10	18.98	115 98-124	363	76 9-96	171 17-362
24.00	1:19:59	4:24	13.65	124 105-134	545	77 8-95	210 7-403
25.00	1:23:52	3:53 +12	15.44	113 95-127	439	69 8-106	177 3-605
26.00	1:27:22	3:30 +5	17.14	108 92-122	378	62 5-107	172 1-667
27.00	1:30:41	3:19	18.07	104 81-118	345	66 6-166	154 2-615
27.42	1:32:33	1:52	13.58	101 85-111	446	67 7-88	163 14-457

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (667 max)

Power Graph

Power Bands

Cadence

76 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:49	More
1km	1:11	1:55	More
Mile	2:08	2:08	More
5k	8:29	2:44	More
5 miles	14:18	2:52	More
10k	17:48	2:52	More
10 miles	29:43	2:58	More
Half	40:03	3:03	More
20 miles	1:03:42	3:11	More
Mara	1:27:20	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:29	3:15
15 miles	49:14	3:17
20 miles	1:06:24	3:19
40km	1:23:14	3:21
25 miles	1:23:44	3:21
42km	1:27:34	3:21
50 miles	2:52:11	3:27
56 miles	3:13:43	3:28
100 miles	5:54:03	3:32
112 miles	6:38:20	3:33

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