Mon 4th Jun 2018 at 6:00pm by crjeanes

Run > Steady-State

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Time
29:17
Miles
3.60
Min/mi
8:08
Pacing
93%
WAVA
53.03
Stride(cm)
110
Cals
387
Cadence
179
BPM
164
%MHR
76.7
B/mi
1335
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 145/166bpm 57cal 11.84/12.77kmph
2) 1km - 4:47(4:47/km) 165/170bpm 65cal 12.55/13.2kmph
3) 1km - 4:54(4:54/km) 162/169bpm 65cal 12.23/13.54kmph
4) 1km - 5:11(5:11/km) 172/183bpm 72cal 11.56/12.43kmph
5) 1km - 5:10(5:10/km) 173/181bpm 72cal 11.61/12.19kmph
6) 0.8km - 4:10(5:13/km) 169/175bpm 56cal 11.5/12.6kmph

5:04 4:47 4:54 5:11 5:10 4:10

Pin Map

0mi in 0

Pace

14%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	125 97-144	1066	174 120-184	1/2
0.25	2:09	1:05	8:38	147 142-150	1269	184 180-188	1/2
0.38	3:14	1:05	8:39	149 144-155	1288	182 174-188	2/2
0.50	4:09	55	7:22	151 149-154	1112	183 178-188	7/10
0.63	5:06	58	7:41	156 148-166	1198	186 182-190	6/3
0.75	6:03	56	7:29	163 160-167	1220	185 182-188	0/2
0.88	7:00	57	7:39	163 159-166	1248	186 184-190	3/3
1.00	7:59	59	7:54	167 164-170	1319	186 184-190	4/5
1.13	8:59	1:00	8:03	166 164-169	1335	182 178-184	2/3
1.25	9:55	56	7:27	165 162-167	1229	181 174-186	0/6
1.38	10:54	58	7:47	166 163-168	1292	180 178-182	5/5
1.50	11:56	1:02	8:15	164 162-166	1354	181 178-184	0/4
1.63	12:55	59	7:51	165 163-169	1294	180 172-184	2/6
1.75	13:57	1:02	8:19	160 152-165	1330	176 166-182	1/9
1.88	14:52	55	7:20	155 153-159	1138	177 172-184	2/10
2.00	15:50	58	7:45	161 154-165	1247	176 172-178	2/5
2.13	16:53	1:03	8:27	169 163-177	1428	176 172-180	6/1
2.25	18:01	1:08	9:00	175 171-178	1575	175 172-178	6/0
2.38	19:04	1:03	8:27	177 173-180	1494	176 174-178	7/2
2.50	20:05	1:01	8:08	177 172-183	1440	178 172-184	6/3
2.63	21:08	1:03	8:23	174 171-180	1460	178 172-182	7/3
2.75	22:12	1:04	8:31	175 169-179	1490	174 170-180	9/2
2.88	23:13	1:01	8:09	176 170-181	1433	177 174-188	2/1
3.00	24:17	1:04	8:30	171 167-176	1452	177 172-182	2/1
3.13	25:17	1:00	7:59	166 164-168	1326	180 176-182	4/9
3.25	26:16	1:00	7:58	166 163-169	1323	179 172-184	4/4
3.38	27:22	1:05	8:42	172 168-175	1495	178 172-184	8/1
3.50	28:24	1:03	8:22	170 167-174	1422	178 170-186	4/5
3.60	29:17	53	8:37	167 164-172	1440	180 172-186	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:41
11 3.5%	8:22
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.6	29:13	8:07
Walk	0.2	120	0	4	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.26%	More
800m	3:45	7:32	46.39%	More
1km	4:44	7:37	48.13%	More
Mile	7:40	7:40	51.17%	More
5k	25:02	8:03	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:03	8:04	53.24
5M	41:29	8:18	52.18
10km	52:14	8:24	51.75
10M	1:26:29	8:39	51.61
Half	1:55:09	8:47	50.88
20M	3:00:19	9:01	51.48
Mara	4:00:04	9:10	51.56

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