Mon 4th Jun 2018 at 5:00pm by Jonny1616

Run > General

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Time
45:05
Miles
6.71
Min/mi
6:43
Pacing
89%
WAVA
65.05
Stride(cm)
141
Cals
748
Cadence
169
BPM
144
%MHR
84.3
B/mi
969
Asc(m)
42
Hillscore
23
Surface
Trail

Notes & Comments

Blairadam

Split Summary
===
1) 1m - 7:14(7:14/m) 118/135bpm 99cal 8.29/8.83mph
2) 1m - 7:01(7:01/m) 150/162bpm 125cal 8.56/9mph
3) 1m - 6:39(6:39/m) 151/162bpm 118cal 9.02/9.39mph
4) 1m - 7:03(7:03/m) 149/162bpm 119cal 8.52/9.96mph
5) 1m - 5:56(5:56/m) 151/160bpm 104cal 10.12/12.27mph
6) 1m - 6:38(6:38/m) 142/160bpm 96cal 9.05/12.15mph
7) 0.71m - 4:35(6:28/m) 160/166bpm 87cal 9.27/9.96mph

7:14 7:01 6:39 7:03 5:56 6:38 4:35

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	102 68-119	760	163 120-166	0/18
0.50	3:43	1:52	7:26	116 106-121	862	168 164-174	0/17
0.75	5:26	1:42	6:50	121 116-133	827	169 164-176	3/16
1.00	7:14	1:48	7:13	128 122-134	923	167 166-170	2/15
1.25	8:59	1:45	6:59	139 125-145	970	171 168-174	10/1
1.50	10:47	1:49	7:15	146 142-151	1058	170 168-172	26/0
1.75	12:33	1:46	7:02	157 153-161	1105	172 172-174	15/3
2.00	14:14	1:42	6:46	160 158-162	1084	172 168-174	30/0
2.25	15:58	1:44	6:55	157 147-161	1085	170 168-172	17/0
2.50	17:43	1:45	6:59	159 157-162	1111	170 168-172	15/0
2.75	19:19	1:36	6:25	149 142-156	955	167 164-170	2/14
3.00	20:53	1:34	6:18	136 125-141	856	165 164-166	0/20
3.25	22:43	1:49 +14	7:17	134 121-140	977	167 164-170	0/13
3.50	24:34	1:51	7:24	144 136-155	1066	169 166-174	10/9
3.75	26:25	1:52	7:27	159 156-161	1183	172 170-174	24/0
4.00	28:09	1:44	6:56	160 157-162	1110	171 170-174	19/0
4.25	29:52	1:42	6:49	155 153-158	1057	169 168-172	9/1
4.50	31:24	1:32	6:09	147 146-152	905	169 168-170	0/15
4.75	32:50	1:26	5:45	147 144-149	845	170 166-174	0/18
5.00	34:06	1:15	5:01	156 147-160	783	180 172-188	0/27
5.25	35:42	1:37	6:26	153 137-159	985	170 166-178	1/5
5.50	37:21	1:39	6:37	143 135-151	947	165 162-168	0/13
5.75	39:04	1:42	6:48	135 132-137	919	164 162-166	0/15
6.00	40:43	1:39	6:37	139 134-148	920	167 162-174	1/9
6.25	42:19	1:36	6:23	156 149-160	995	173 170-174	16/0
6.50	43:59	1:40	6:41	164 160-166	1095	176 174-178	29/0
6.71	45:18	1:19	6:24	162 158-165	1037	170 166-174	5/5

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 120m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.5%	6:57
65 4.7%	7:16
53 5.1%	6:33
See your biggest climbs

Cadence

169 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.7	45:04	6:45
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.54%	More
800m	2:38	5:18	66.09%	More
1km	3:22	5:26	67.53%	More
Mile	5:48	5:48	67.75%	More
5k	20:00	6:26	66.66%	More
5 miles	33:02	6:36	65.52%	More
10k	41:39	6:42	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	19:56	6:25	66.90
5M	33:00	6:36	65.59
10km	41:33	6:41	65.05
10M	1:08:49	6:53	64.87
Half	1:31:37	7:00	63.95
20M	2:23:29	7:10	64.70
Mara	3:11:01	7:17	64.80

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