Sun 3rd Jun 2018 at 12:00pm by Jonny1616
Run > General
-
Time
5:30
-
Miles
0.78
-
Min/mi
7:03
-
Pacing
18%
-
WAVA
54.15
-
Stride(cm)
134
-
Cals
84
-
Cadence
171
-
BPM
128
-
%MHR
74.9
-
B/mi
903
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 5:30(7:04/m) 133/143bpm 84cal 8.49/9.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:32 |
111 90-129 |
837 |
167 158-170 |
0/0 |
0.13 |
56 |
27 |
7:18 |
132 130-133 |
963 |
169 168-170 |
0/1 |
0.19 |
1:23 |
27 |
7:16 |
134 131-137 |
974 |
171 168-174 |
0/0 |
0.25 |
1:49 |
26 |
6:54 |
138 137-138 |
953 |
171 170-172 |
0/2 |
0.31 |
2:15 |
26 |
6:55 |
138 138-138 |
955 |
173 172-174 |
0/2 |
0.38 |
2:41 |
26 |
6:57 |
139 138-139 |
965 |
171 170-172 |
0/0 |
0.44 |
4:56 |
2:15 +1:49
|
36:06 |
109 100-121 |
3935 |
171 168-172 |
0/0 |
0.50 |
5:22 |
26 |
6:57 |
131 124-136 |
911 |
173 172-174 |
1/0 |
0.56 |
5:48 |
26 |
6:58 |
138 136-139 |
962 |
174 172-174 |
3/0 |
0.63 |
6:15 |
27 |
7:05 |
139 139-140 |
984 |
174 172-176 |
0/0 |
0.69 |
6:41 |
26 |
7:02 |
141 140-142 |
993 |
173 172-174 |
0/0 |
0.75 |
7:07 |
26 |
6:54 |
142 142-142 |
981 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.49% |
More |
800m |
3:31 |
7:04 |
49.53% |
More |
1km |
4:23 |
7:04 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.88 |
5km |
23:48 |
7:40 |
56.03 |
5M |
39:25 |
7:53 |
54.91 |
10km |
49:37 |
7:59 |
54.48 |
10M |
1:22:11 |
8:13 |
54.32 |
Half |
1:49:24 |
8:21 |
53.55 |
20M |
2:51:20 |
8:34 |
54.18 |
Mara |
3:48:07 |
8:42 |
54.26 |
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