Sun 3rd Jun 2018 at 12:00pm by Jonny1616

Run > General

  • Time
    5:30
  • Miles
    0.78
  • Min/mi
    7:03
  • Pacing
    18%
  • WAVA
    54.15
  • Stride(cm)
    134
  • Cals
    84
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    903
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:30(7:04/m) 133/143bpm 84cal 8.49/9.29mph
5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 111 90-129 837 167 158-170 0/0
0.13 56 27 7:18 132 130-133 963 169 168-170 0/1
0.19 1:23 27 7:16 134 131-137 974 171 168-174 0/0
0.25 1:49 26 6:54 138 137-138 953 171 170-172 0/2
0.31 2:15 26 6:55 138 138-138 955 173 172-174 0/2
0.38 2:41 26 6:57 139 138-139 965 171 170-172 0/0
0.44 4:56 2:15 +1:49 36:06 109 100-121 3935 171 168-172 0/0
0.50 5:22 26 6:57 131 124-136 911 173 172-174 1/0
0.56 5:48 26 6:58 138 136-139 962 174 172-174 3/0
0.63 6:15 27 7:05 139 139-140 984 174 172-176 0/0
0.69 6:41 26 7:02 141 140-142 993 173 172-174 0/0
0.75 7:07 26 6:54 142 142-142 981 172 170-174 1/0

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 5:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 44.49% More
800m 3:31 7:04 49.53% More
1km 4:23 7:04 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.88
5km 23:48 7:40 56.03
5M 39:25 7:53 54.91
10km 49:37 7:59 54.48
10M 1:22:11 8:13 54.32
Half 1:49:24 8:21 53.55
20M 2:51:20 8:34 54.18
Mara 3:48:07 8:42 54.26
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