Mon 4th Jun 2018 at 5:00pm by Duncs

Run > General

Good
breezy
warm

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Time
1:17:43
Miles
7.64
Min/mi
10:10
Pacing
65%
WAVA
47.20
Stride(cm)
101
Cals
939
Cadence
156
BPM
148
%MHR
86.5
B/mi
1505
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/148bpm 104cal 7.2/7.6mph
2) 1m - 9:58(9:58/m) 158/176bpm 139cal 6.02/8.06mph
3) 1m - 9:45(9:45/m) 157/172bpm 134cal 6.15/7.78mph
4) 1m - 9:35(9:35/m) 156/173bpm 127cal 6.26/8.14mph
5) 1m - 10:50(10:50/m) 143/162bpm 114cal 5.54/7.68mph
6) 1m - 11:23(11:23/m) 140/161bpm 114cal 5.27/7.89mph
7) 1m - 9:03(9:03/m) 157/181bpm 123cal 6.63/8.68mph
8) 0.64m - 8:48(13:44/m) 139/160bpm 84cal 4.37/8.27mph

8:20 9:58 9:45 9:35 10:50 11:23 9:03 8:48

Pin Map

0mi in 0

Pace

20%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	130 93-141	1098	165 116-168	4/3
0.50	4:12	2:05	8:20	138 135-142	1150	165 162-166	1/11
0.75	6:16	2:04	8:17	142 138-144	1176	164 164-166	2/8
1.00	8:20	2:04	8:16	142 139-148	1174	165 164-166	1/6
1.25	10:28	2:09	8:34	165 153-171	1414	165 152-170	3/4
1.50	12:30	2:02	8:07	170 164-176	1379	165 162-168	2/7
1.75	15:37	3:07	12:30	145 108-171	1812	137 114-168	5/4
2.00	18:17	2:40	10:40	154 140-169	1643	156 112-170	8/1
2.25	20:21	2:03	8:12	154 134-171	1263	166 112-170	3/4
2.50	23:00	2:39	10:38	162 159-164	1722	163 98-170	5/3
2.75	25:09	2:09	8:37	163 156-169	1406	166 164-168	8/0
3.00	28:02	2:53	11:32	146 116-168	1684	147 116-168	4/3
3.25	30:11	2:09	8:35	162 157-173	1389	166 164-168	5/1
3.50	32:13	2:02	8:07	162 156-166	1315	167 164-168	2/3
3.75	34:40	2:27	9:48	150 129-168	1470	152 112-168	6/2
4.00	37:38	2:58	11:54	149 129-163	1772	140 92-170	9/5
4.25	39:55	2:16	9:05	143 117-162	1299	158 112-168	5/4
4.50	42:05	2:11	8:42	158 155-160	1375	165 164-168	7/5
4.75	46:04	3:59	15:54	138 110-161	2195	132 108-168	11/9
5.00	48:29	2:25	9:40	141 109-158	1364	161 114-168	3/10
5.25	51:10	2:41	10:44	131 86-161	1407	161 116-170	0/12
5.50	53:21	2:12	8:46	156 152-159	1369	166 164-168	3/6
5.75	55:42	2:21	9:22	156 153-158	1462	159 110-166	7/2
6.00	59:51	4:09	16:38	127 108-151	2112	135 112-168	2/5
6.25	1:01:57	2:06	8:23	154 145-160	1291	167 164-170	9/3
6.50	1:04:03	2:06	8:22	156 150-167	1306	167 166-168	1/2
6.75	1:06:34	2:31	10:05	158 133-181	1593	159 82-170	2/7
7.00	1:08:55	2:21	9:24	158 155-162	1485	166 164-170	1/6
7.25	1:13:03	4:08	16:32	143 114-160	2365	136 94-174	4/4
7.50	1:16:24	3:21	13:24	136 114-156	1823	154 116-168	10/0
7.64	1:17:42	1:18	9:22	154 152-157	1441	164 162-166	5/2

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	15:06
14 9.7%	15:40
11 2.7%	10:33
11 1.4%	9:58
11 5.3%	16:30
10 2.6%	8:23
See your biggest climbs

Cadence

156 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	165	6.6	56:52	8:38
Walk	26.8	115	1	20:50	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.19%	More
800m	4:01	8:04	47.87%	More
1km	5:05	8:11	49.24%	More
Mile	8:15	8:15	51.64%	More
5k	28:53	9:18	50.17%	More
5 miles	48:28	9:42	48.68%	More
10k	1:01:33	9:54	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:57	9:38	48.39
5M	49:35	9:55	47.58
10km	1:02:26	10:03	47.19
10M	1:43:23	10:20	47.10
Half	2:17:38	10:30	46.44
20M	3:35:32	10:47	47.00
Mara	4:46:58	10:57	47.07

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