Mon 4th Jun 2018 at 3:00pm by the hickmanator

Run > Long Run

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Time
1:51:14
Miles
12.31
Min/mi
9:02
Pacing
65%
WAVA
57.87
Stride(cm)
109
Cals
1542
Cadence
163
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125cal 6.37/6.76mph
2) 1m - 8:58(8:58/m) 124cal 6.69/8.06mph
3) 1m - 9:08(9:08/m) 126cal 6.57/7.1mph
4) 1m - 8:24(8:24/m) 125cal 7.14/7.53mph
5) 1m - 8:45(8:45/m) 126cal 6.86/7.37mph
6) 1m - 9:07(9:07/m) 126cal 6.58/7.74mph
7) 1m - 10:00(10:00/m) 125cal 6/7.33mph
8) 1m - 9:38(9:38/m) 124cal 6.22/9.77mph
9) 1m - 8:41(8:41/m) 125cal 6.9/7.68mph
10) 1m - 8:44(8:44/m) 126cal 6.87/7.37mph
11) 1m - 8:44(8:44/m) 125cal 6.87/7.14mph
12) 1m - 9:06(9:06/m) 126cal 6.59/6.99mph
13) 0.31m - 2:32(8:13/m) 39cal 7.31/8.18mph

9:25 8:58 9:08 8:24 8:45 9:07 10:00 9:38 8:41 8:44 8:44 9:06 2:32

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	155 150-160	6/8
1.00	9:24	4:39	9:18	160 146-162	8/4
1.50	13:56	4:31	9:03	162 150-166	10/4
2.00	18:23	4:28	8:56	163 156-166	14/4
2.50	23:04	4:40	9:21	162 148-166	12/4
3.00	27:31	4:27	8:54	163 158-166	9/13
3.50	31:41	4:10	8:20	164 160-166	2/18
4.00	35:57	4:16	8:31	165 162-168	0/15
4.50	40:15	4:18	8:36	165 162-168	10/9
5.00	44:41	4:26	8:51	166 162-170	20/0
5.50	49:10	4:29	8:58	163 154-168	19/7
6.00	53:48	4:38	9:16	164 152-168	11/13
6.50	58:47	4:59	9:58	164 150-168	21/3
7.00	1:07:43	8:57 +4:01	17:54	164 156-170	19/6
7.50	1:12:58	5:14	10:28	160 140-170	9/22
8.00	1:17:28	4:30	9:00	162 156-166	0/23
8.50	1:22:19	4:52 +28	9:43	164 156-170	15/1
9.00	1:26:37	4:17	8:34	166 162-172	9/7
9.50	1:30:58	4:21	8:43	164 152-168	4/8
10.00	1:35:21	4:24	8:47	165 158-166	7/9
10.50	1:39:42	4:21	8:41	163 158-166	5/11
11.00	1:44:05	4:23	8:47	164 152-168	2/10
11.50	1:48:38	4:33	9:06	163 152-166	8/21
12.00	1:53:12	4:33	9:06	163 156-168	12/6
12.31	1:55:43	2:31	8:13	167 152-176	6/6

Elevation

Asc 42m, Range 68m, Flat prediction 1:49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	8:51
24 2.0%	8:40
23 3.6%	12:27
22 1.7%	9:02
13 3.9%	9:45
13 5.0%	9:25
See your biggest climbs

Cadence

163 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	12.2	1:50:49	9:03
Walk	4.2	137	0.1	4:54	1:15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.49%	More
800m	4:08	8:20	49.22%	More
1km	5:12	8:21	51.11%	More
Mile	8:24	8:24	53.68%	More
5k	26:59	8:41	56.86%	More
5 miles	44:22	8:52	56.43%	More
10k	55:43	8:58	56.17%	More
10 miles	1:34:34	9:27	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:51	8:19	59.35
5M	42:48	8:34	58.49
10km	53:53	8:40	58.08
10M	1:29:14	8:55	58.04
Half	1:58:49	9:04	57.26
20M	3:06:04	9:18	57.94
Mara	4:07:43	9:27	58.03

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