Mon 4th Jun 2018 at 5:00pm by kaysdee

Run > General

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Time
28:12
Miles
3.01
Min/mi
9:22
Pacing
91%
WAVA
52.17
Stride(cm)
101
Cals
270
Cadence
171
BPM
152
%MHR
78.7
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/153bpm 83cal 6.33/7.62mph
2) 1m - 9:00(9:00/m) 158/165bpm 90cal 6.66/6.99mph
3) 1m - 9:41(9:41/m) 161/166bpm 97cal 6.2/7.03mph
4) 0.01m - 2(6:48/m) 167/167bpm 8.81/6.32mph

9:29 9:00 9:41 2

Pace

23%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	129 100-146	1349	170 164-172
0.25	2:27	1:09	9:10	136 127-143	1246	171 170-172
0.38	3:47	1:20	10:39	142 138-146	1512	171 168-172
0.50	5:03	1:16 +7	10:10	143 140-145	1454	171 168-172
0.63	6:09	1:05	8:44	143 140-147	1248	171 170-172
0.75	7:16	1:08	9:01	144 142-148	1299	170 168-172
0.88	8:36	1:20 +6	10:38	148 144-152	1574	171 168-174
1.00	9:42	1:06	8:44	147 145-148	1284	171 168-172
1.13	10:51	1:09	9:11	153 149-155	1405	171 170-174
1.25	12:06	1:16 +6	10:04	156 153-159	1571	170 168-174
1.38	13:13	1:07	8:56	160 156-163	1430	171 170-174
1.50	14:22	1:09	9:12	161 158-165	1481	170 168-172
1.63	15:30	1:08	9:06	157 156-157	1428	171 170-174
1.75	16:35	1:05	8:37	160 156-163	1379	171 170-172
1.88	17:43	1:08	9:03	159 157-163	1440	172 170-174
2.00	18:47	1:04	8:32	157 156-159	1340	169 168-172
2.13	20:02	1:15	10:00	157 155-161	1571	169 166-172
2.25	21:18	1:16	10:12	158 155-160	1612	170 166-172
2.38	22:36	1:18	10:21	158 157-159	1636	169 168-170
2.50	23:49	1:13	9:43	162 160-163	1574	170 168-172
2.63	24:58	1:09	9:14	162 159-165	1495	171 166-172
2.75	26:07	1:09	9:12	163 161-165	1501	170 168-172
2.88	27:20	1:13	9:41	163 161-165	1578	170 168-174
3.00	28:29	1:09	9:15	164 161-166	1518	171 170-174

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3	28:10	9:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.61%	More
800m	4:24	8:51	44.53%	More
1km	5:33	8:55	46.07%	More
Mile	9:03	9:03	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:10	9:23	52.19
5M	48:18	9:40	51.40
10km	1:00:48	9:47	51.11
10M	1:40:41	10:04	50.71
Half	2:14:03	10:14	49.67
20M	3:29:55	10:30	49.76
Mara	4:39:29	10:40	49.41

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