Mon 4th Jun 2018 at 11:00am by Gromit

Walk > Hiking

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Time
2:04:13
Miles
3.63
Min/mi
34:13
Stride(cm)
42
Cals
335
Cadence
113
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 2:04:13(34:16/m) 335cal 37/116rpm 1.75/7.93mph

2:04:13

Pin Map

0mi in 0

Pace

57%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:52	120 82-154	20/0
0.25	10:50	7:06	56:49	136 120-152	39/0
0.38	15:40	4:50	38:38	134 122-152	41/0
0.50	20:37	4:57	39:38	131 122-150	35/0
0.63	24:57	4:20	34:38	114 80-152	22/0
0.75	27:47	2:50	22:41	113 102-122	5/2
0.88	31:21	3:34	28:33	104 92-122	0/12
1.00	35:38	4:17	34:14	118 38-152	11/11
1.13	39:49	4:11	33:26	117 80-152	23/0
1.25	43:58	4:09	33:14	95 82-156	17/1
1.38	47:25	3:27	27:36	103 80-158	8/2
1.50	51:34	4:09	33:10	113 80-150	15/0
1.63	55:51	4:17	34:18	106 84-156	12/1
1.75	59:30	3:39	29:10	114 38-158	10/1
1.88	1:04:34	5:04	40:34	117 80-152	12/2
2.00	1:28:36	24:02 +13:20	3:12:14	120 84-146	13/7
2.13	1:33:35	4:59	39:52	110 86-146	1/5
2.25	1:37:32	3:57	31:37	109 90-160	4/5
2.38	1:41:09	3:38	29:01	105 84-156	12/15
2.50	1:44:19	3:10	25:21	98 82-122	7/8
2.63	1:47:55	3:35	28:43	103 90-116	0/20
2.75	1:51:25	3:30	28:04	108 98-122	0/31
2.88	1:55:14	3:48	30:28	106 90-122	0/24
3.00	1:58:30	3:16	26:09	109 102-122	0/27
3.13	2:02:00	3:30	28:00	111 100-128	0/39
3.25	2:05:17	3:17	26:16	120 100-232	4/39
3.38	2:08:02	2:45	22:04	123 110-168	2/34
3.50	2:14:08	6:06	48:46	111 106-122	2/16
3.62	2:17:32	3:24	27:16	110 102-122	4/16

Elevation

Asc 42m, Range 260m

Elevation Graph

Biggest Climbs (m)	Min/mi
173 14.2%	36:56
114 6.5%	52:30
12 11.2%	25:25
See your biggest climbs

Cadence

113 (232 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	12:34	25:18	More
1km	16:25	26:25	More
Mile	26:47	26:47	More
5k	1:46:27	34:16	More

Predictions

Dist	Time	Per Mile

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