Mon 4th Jun 2018 at 3:00pm by becca7

Walk > General

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Time
25:27
Miles
1.57
Min/mi
16:13
Stride(cm)
76
Cals
140
Cadence
130
BPM
87
%MHR
50.6
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 89/117bpm 93cal 65/70rpm 3.74/0mph
2) 0.57m - 9:26(16:36/m) 84/96bpm 47cal 64/70rpm 3.61/0mph

16:01 9:26

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	106 79-117	1328	132 128-140
0.13	1:46	59	15:37	104 95-115	1624	135 130-138
0.19	2:51	1:06	17:29	94 91-99	1643	134 128-140
0.25	3:48	57	15:08	89 87-93	1347	133 130-138
0.31	4:51	1:03	16:48	86 81-93	1445	132 126-134
0.38	5:58	1:07	17:52	82 76-88	1465	131 128-134
0.44	6:58	1:00	15:57	80 77-84	1276	128 124-132
0.50	8:13	1:15	20:06	93 79-104	1869	131 128-136
0.56	9:06	53	14:06	92 91-94	1297	130 128-132
0.63	10:06	1:00	15:55	88 77-96	1401	129 126-132
0.69	11:11	1:05	17:25	89 84-94	1550	132 126-134
0.75	12:09	58	15:32	94 87-98	1461	131 124-134
0.81	13:18	1:09	18:19	89 83-95	1631	131 128-134
0.88	14:16	58	15:27	85 79-91	1313	128 118-134
0.94	15:06	50	13:20	86 78-88	1146	129 124-132
1.00	16:09	1:03	16:53	73 66-85	1232	130 120-134
1.06	17:23	1:14	19:40	85 77-92	1672	128 120-132
1.13	18:28	1:05	17:18	87 82-92	1505	124 102-132
1.19	19:23	56	14:49	85 82-90	1260	130 126-134
1.25	20:18	55	14:33	90 85-93	1309	131 126-136
1.31	21:15	57	15:13	86 83-90	1309	128 126-130
1.38	22:04	49	12:59	83 78-87	1078	130 114-140
1.44	23:04	1:00	16:02	82 78-87	1315	128 116-132
1.50	24:29	1:25	22:45	76 67-83	1729	126 118-130
1.56	25:26	57	16:12	91 79-96	1475	126 120-132

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:39	15:24	More
1km	9:36	15:28	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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