Mon 4th Jun 2018 at 6:00am by jda

Run > General

  • Time
    30:10
  • Miles
    3.35
  • Min/mi
    9:00
  • Pacing
    90%
  • WAVA
    51.93
  • Stride(cm)
    103
  • Cals
    310
  • Cadence
    174
  • BPM
    108
  • %MHR
    63.7
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 108/122bpm 61cal 11.26/11.99kmph
2) 1km - 5:51(5:51/km) 106/116bpm 60cal 10.25/11.49kmph
3) 1km - 5:34(5:34/km) 107/115bpm 56cal 10.77/12.9kmph
4) 1km - 5:27(5:27/km) 111/120bpm 58cal 11.01/11.89kmph
5) 1km - 5:40(5:40/km) 110/114bpm 55cal 10.59/11.52kmph
6) 0.39km - 2:17(5:55/km) 107/114bpm 20cal 10.16/11.12kmph
5:20 5:51 5:34 5:27 5:40 2:17
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 104 80-122 880 168 104-178
0.25 2:10 1:06 8:48 111 106-113 978 171 168-174
0.38 3:15 1:06 8:45 111 107-114 971 172 168-174
0.50 4:20 1:04 8:35 107 105-111 918 171 166-174
0.63 5:21 1:02 8:15 108 107-109 891 172 170-174
0.75 6:25 1:04 8:33 112 108-116 957 172 170-178
0.88 7:41 1:16 10:05 109 105-112 1098 175 172-180
1.00 8:53 1:12 9:38 103 100-105 992 175 172-180
1.13 10:07 1:14 9:49 101 98-106 991 177 172-184
1.25 11:15 1:08 9:05 104 102-106 944 178 176-180
1.38 12:42 1:27 11:39 103 97-107 1200 168 120-182
1.50 13:41 58 7:47 109 99-115 849 176 174-178
1.63 14:48 1:07 8:56 109 101-115 974 177 174-180
1.75 15:50 1:02 8:15 108 101-111 892 176 174-180
1.88 16:50 1:01 8:05 110 108-112 889 176 174-180
2.00 17:54 1:03 8:28 111 109-113 939 176 174-178
2.13 19:01 1:07 8:57 107 102-112 957 174 158-176
2.25 20:08 1:07 8:55 108 103-113 963 174 168-176
2.38 21:11 1:03 8:26 115 110-120 971 175 174-178
2.50 22:21 1:10 9:20 111 105-120 1037 176 174-180
2.63 23:30 1:09 9:13 109 106-114 1005 175 174-178
2.75 24:43 1:13 9:41 111 109-113 1075 173 170-174
2.88 25:48 1:05 8:42 108 103-112 940 173 168-174
3.00 26:52 1:04 8:29 111 109-114 942 174 172-178
3.13 28:02 1:10 9:23 110 105-112 1033 178 176-184
3.25 29:10 1:08 9:00 107 101-112 963 178 174-186
3.35 30:09 59 10:12 108 103-114 1102 170 162-176

Heart

108/122max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.46% More
800m 4:06 8:15 46.85% More
1km 5:07 8:15 48.90% More
Mile 8:25 8:25 50.56% More
5k 27:51 8:58 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.91
5km 27:51 8:58 52.04
5M 46:07 9:13 51.16
10km 58:04 9:21 50.74
10M 1:36:09 9:37 50.64
Half 2:08:01 9:46 49.93
20M 3:20:29 10:01 50.52
Mara 4:26:55 10:11 50.60
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