Mon 4th Jun 2018 at 6:00am by jda
Run > General
-
Time
30:10
-
Miles
3.35
-
Min/mi
9:00
-
Pacing
90%
-
WAVA
51.93
-
Stride(cm)
103
-
Cals
310
-
Cadence
174
-
BPM
108
-
%MHR
63.7
-
B/mi
975
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 108/122bpm 61cal 11.26/11.99kmph
2) 1km - 5:51(5:51/km) 106/116bpm 60cal 10.25/11.49kmph
3) 1km - 5:34(5:34/km) 107/115bpm 56cal 10.77/12.9kmph
4) 1km - 5:27(5:27/km) 111/120bpm 58cal 11.01/11.89kmph
5) 1km - 5:40(5:40/km) 110/114bpm 55cal 10.59/11.52kmph
6) 0.39km - 2:17(5:55/km) 107/114bpm 20cal 10.16/11.12kmph
5:20 5:51 5:34 5:27 5:40 2:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
104 80-122 |
880 |
168 104-178 |
0.25 |
2:10 |
1:06 |
8:48 |
111 106-113 |
978 |
171 168-174 |
0.38 |
3:15 |
1:06 |
8:45 |
111 107-114 |
971 |
172 168-174 |
0.50 |
4:20 |
1:04 |
8:35 |
107 105-111 |
918 |
171 166-174 |
0.63 |
5:21 |
1:02 |
8:15 |
108 107-109 |
891 |
172 170-174 |
0.75 |
6:25 |
1:04 |
8:33 |
112 108-116 |
957 |
172 170-178 |
0.88 |
7:41 |
1:16 |
10:05 |
109 105-112 |
1098 |
175 172-180 |
1.00 |
8:53 |
1:12 |
9:38 |
103 100-105 |
992 |
175 172-180 |
1.13 |
10:07 |
1:14 |
9:49 |
101 98-106 |
991 |
177 172-184 |
1.25 |
11:15 |
1:08 |
9:05 |
104 102-106 |
944 |
178 176-180 |
1.38 |
12:42 |
1:27 |
11:39 |
103 97-107 |
1200 |
168 120-182 |
1.50 |
13:41 |
58 |
7:47 |
109 99-115 |
849 |
176 174-178 |
1.63 |
14:48 |
1:07 |
8:56 |
109 101-115 |
974 |
177 174-180 |
1.75 |
15:50 |
1:02 |
8:15 |
108 101-111 |
892 |
176 174-180 |
1.88 |
16:50 |
1:01 |
8:05 |
110 108-112 |
889 |
176 174-180 |
2.00 |
17:54 |
1:03 |
8:28 |
111 109-113 |
939 |
176 174-178 |
2.13 |
19:01 |
1:07 |
8:57 |
107 102-112 |
957 |
174 158-176 |
2.25 |
20:08 |
1:07 |
8:55 |
108 103-113 |
963 |
174 168-176 |
2.38 |
21:11 |
1:03 |
8:26 |
115 110-120 |
971 |
175 174-178 |
2.50 |
22:21 |
1:10 |
9:20 |
111 105-120 |
1037 |
176 174-180 |
2.63 |
23:30 |
1:09 |
9:13 |
109 106-114 |
1005 |
175 174-178 |
2.75 |
24:43 |
1:13 |
9:41 |
111 109-113 |
1075 |
173 170-174 |
2.88 |
25:48 |
1:05 |
8:42 |
108 103-112 |
940 |
173 168-174 |
3.00 |
26:52 |
1:04 |
8:29 |
111 109-114 |
942 |
174 172-178 |
3.13 |
28:02 |
1:10 |
9:23 |
110 105-112 |
1033 |
178 176-184 |
3.25 |
29:10 |
1:08 |
9:00 |
107 101-112 |
963 |
178 174-186 |
3.35 |
30:09 |
59 |
10:12 |
108 103-114 |
1102 |
170 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.46% |
More |
800m |
4:06 |
8:15 |
46.85% |
More |
1km |
5:07 |
8:15 |
48.90% |
More |
Mile |
8:25 |
8:25 |
50.56% |
More |
5k |
27:51 |
8:58 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.91 |
5km |
27:51 |
8:58 |
52.04 |
5M |
46:07 |
9:13 |
51.16 |
10km |
58:04 |
9:21 |
50.74 |
10M |
1:36:09 |
9:37 |
50.64 |
Half |
2:08:01 |
9:46 |
49.93 |
20M |
3:20:29 |
10:01 |
50.52 |
Mara |
4:26:55 |
10:11 |
50.60 |
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