Mon 4th Jun 2018 at 12:00pm by neufalabonk

Run > General

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Time
2:05:54
Miles
7.85
Min/mi
16:02
Pacing
0%
WAVA
29.71
Stride(cm)
88
Cals
965
Cadence
115
BPM
133
%MHR
75.5
B/mi
2131
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 116/121bpm 137cal 4.03/4.4mph
2) 1m - 14:26(14:26/m) 110/122bpm 109cal 4.16/4.53mph
3) 1m - 14:29(14:29/m) 104/126bpm 89cal 4.14/10.9mph
4) 1m - 17:45(17:45/m) 102/120bpm 98cal 3.38/7.76mph
5) 1m - 16:54(16:54/m) 146/214bpm 130cal 3.55/4.3mph
6) 1m - 16:40(16:40/m) 147/181bpm 157cal 3.6/4.15mph
7) 1m - 16:24(16:24/m) 179/191bpm 155cal 3.66/3.97mph
8) 0.85m - 14:23(17:00/m) 131/198bpm 90cal 3.53/4.7mph

14:53 14:26 14:29 17:45 16:54 16:40 16:24 14:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:16	107 90-120	1633	120 110-190	2/5
0.50	7:29	3:40	14:41	118 117-119	1733	118 114-120	2/0
0.75	11:14	3:45	15:01	116 114-119	1742	114 92-118	10/0
1.00	14:52	3:38	14:32	118 116-121	1714	118 116-120	5/0
1.25	18:33	3:41	14:43	119 117-120	1752	118 116-120	1/1
1.50	22:07	3:33	14:13	116 105-121	1650	118 116-120	2/4
1.75	25:43	3:36	14:26	103 100-106	1486	118 116-120	1/3
2.00	29:18	3:35	14:20	102 97-106	1462	117 116-120	1/2
2.25	33:08	3:50	15:18	100 98-105	1530	117 112-120	0/5
2.50	36:43	3:35	14:20	102 95-111	1463	117 114-120	2/3
2.75	40:18	3:35	14:21	106 102-109	1522	118 116-120	2/3
3.00	43:47	3:29	13:56	109 101-126	1519	128 116-166	0/9
3.25	47:23	3:36	14:22	104 101-107	1494	117 116-118	1/4
3.50	51:06	3:43	14:52	102 99-106	1516	117 116-120	2/1
3.75	56:23	5:17	21:09	97 82-105	2052	110 82-118	0/4
4.00	1:01:32	5:09	20:35	107 97-120	2203	114 84-156	6/2
4.25	1:20:24	18:52 +14:15	1:15:29	100 94-104	7548	108 80-122	2/4
4.50	1:24:39	4:15	17:00	111 102-139	1888	114 112-116	1/2
4.75	1:28:37	3:58	15:51	187 139-212	2963	115 114-116	1/2
5.00	1:32:43	4:06	16:24	197 181-213	3230	111 108-116	9/0
5.25	1:36:58	4:15	17:02	163 145-181	2775	112 110-116	5/1
5.50	1:41:05	4:07	16:26	143 136-149	2350	112 82-114	1/3
5.75	1:45:21	4:16	17:05	141 136-147	2409	112 110-118	6/0
6.00	1:49:22	4:01	16:06	144 133-167	2318	112 110-114	3/0
6.25	1:53:23	4:01	16:03	173 164-181	2777	112 110-114	2/1
6.50	1:57:28	4:05	16:19	184 178-191	3001	112 94-114	3/3
6.75	2:01:32	4:04	16:17	179 173-185	2915	111 110-112	2/1
7.00	2:05:46	4:14	16:57	179 176-183	3033	111 88-114	0/1
7.25	2:09:45	3:59	15:55	189 176-196	3009	113 110-118	0/13
7.50	2:13:51	4:06	16:22	124 98-184	2030	119 110-254	0/3
7.75	2:17:49	3:58	15:52	105 100-112	1666	113 110-116	4/4
7.85	2:20:10	2:21	24:26	110 107-114	2688	108 76-114	2/0

Heart

133/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 2:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	16:41
See your biggest climbs

Cadence

115 (254 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	171	0.1	44	12:14
Walk	98.8	113	7.8	2:18:28	17:47
Still	0.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	24.42%	More
800m	6:57	13:59	27.39%	More
1km	8:41	13:59	28.59%	More
Mile	14:14	14:14	29.70%	More
5k	45:07	14:31	31.87%	More
5 miles	1:32:36	18:31	25.27%	More
10k	1:52:38	18:08	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.37
5km	43:39	14:03	32.94
5M	1:15:11	15:02	31.13
10km	1:36:23	15:31	30.31
10M	2:46:02	16:36	29.08
Half	3:46:04	17:15	28.03
20M	6:06:40	18:20	27.39
Mara	8:19:15	19:03	26.82

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Training Effect
Average Cadence