Mon 4th Jun 2018 at 5:00pm by JCB

Run > General

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Time
39:38
Miles
4.42
Min/mi
8:58
Pacing
72%
WAVA
50.84
BPM
149
%MHR
87.4
B/mi
1333
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 137/153bpm
2) 1km - 4:51(4:51/km) 146/150bpm
3) 1km - 5:32(5:32/km) 155/163bpm
4) 1km - 5:08(5:08/km) 151/156bpm
5) 1km - 5:30(5:30/km) 153/159bpm
6) 1km - 5:19(5:19/km) 150/156bpm
7) 1km - 5:29(5:29/km) 150/156bpm
8) 0.11km - 2:16(20:14/km) 142/155bpm

5:33 4:51 5:32 5:08 5:30 5:19 5:29 2:16

Pace

27%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	116 96-122	1087	1/3
0.25	2:21	1:11	9:27	131 122-138	1237	5/2
0.38	3:26	1:04	8:36	142 138-145	1221	4/0
0.50	4:31	1:06	8:45	149 144-153	1305	7/1
0.63	5:34	1:03	8:24	145 142-149	1217	1/4
0.75	6:38	1:04	8:30	142 139-145	1207	1/2
0.88	7:37	59	7:50	147 145-149	1152	4/6
1.00	8:35	58	7:44	145 144-147	1121	0/3
1.13	9:32	57	7:38	146 144-148	1115	1/6
1.25	10:27	55	7:21	148 147-151	1089	0/4
1.38	11:22	55	7:22	152 150-153	1119	2/3
1.50	12:20	58	7:44	154 150-159	1191	4/1
1.63	13:23	1:03	8:23	161 158-163	1349	6/1
1.75	14:41	1:18	10:22	158 153-160	1638	3/1
1.88	16:01	1:20	10:37	148 145-152	1571	3/3
2.00	17:01	1:00	8:01	152 149-155	1219	2/2
2.13	18:05	1:04	8:36	154 150-156	1324	0/4
2.25	19:03	58	7:42	151 149-152	1162	1/4
2.38	20:07	1:04	8:29	148 146-150	1256	0/4
2.50	21:11	1:05	8:38	151 149-154	1303	4/1
2.63	22:18	1:07	8:55	151 150-153	1346	3/2
2.75	23:27	1:09	9:12	156 153-159	1436	6/0
2.88	24:30	1:03	8:22	152 151-154	1272	2/2
3.00	25:37	1:07	8:56	152 150-153	1358	2/0
3.13	26:42	1:05	8:39	153 150-155	1324	4/0
3.25	27:46	1:04	8:31	153 151-156	1303	1/2
3.38	28:49	1:04	8:30	151 150-152	1283	1/2
3.50	29:55	1:06	8:44	150 148-152	1310	1/2
3.63	31:00	1:05	8:43	147 145-149	1282	1/6
3.75	32:03	1:03	8:22	146 144-148	1221	1/3
3.88	33:06	1:03	8:23	147 145-149	1231	0/7
4.00	34:16	1:10	9:21	149 145-151	1393	3/1
4.13	35:21	1:05	8:39	149 147-151	1289	1/3
4.25	36:28	1:07	8:55	152 149-155	1356	4/0
4.38	37:36	1:08	9:03	154 152-156	1393	2/0
4.42	39:38	2:02	46:06	137 118-152	6316	3/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:52
13 1.8%	9:27
11 2.6%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.84%	More
800m	3:42	7:27	50.14%	More
1km	4:39	7:29	52.03%	More
Mile	7:48	7:48	52.99%	More
5k	26:16	8:27	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	26:04	8:23	53.90
5M	45:54	9:11	49.76
10km	59:26	9:34	47.96
10M	1:44:40	10:28	44.98
Half	2:24:18	11:01	42.82
20M	3:58:41	11:56	41.02
Mara	5:29:05	12:34	39.67

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