Sun 3rd Jun 2018 at 8:00am by tough guy

Bike > General

Follow User
0 👍

Time
32:35
Miles
4.80
Mph
8.8
Cals
305
BPM
139
%MHR
74.9
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:23(3:23/m) 149/158bpm 46cal 17.69/19.77mph
2) 1m - 3:52(3:52/m) 152/158bpm 54cal 15.49/20.56mph
3) 1m - 3:50(3:50/m) 154/164bpm 53cal 15.66/21.88mph
4) 1m - 3:28(3:28/m) 149/166bpm 45cal 17.35/26.11mph
5) 0.8m - 18:02(22:26/m) 121/166bpm 107cal 2.68/22.38mph

3:23 3:52 3:50 3:28 18:02

Pace

13%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56	16.11	142 124-155	529
0.50	1:45	49	18.38	156 154-158	509
0.75	2:36	52	17.45	152 148-153	523
1.00	3:24	48	18.92	149 148-151	473
1.25	4:16	52	17.37	154 152-156	532
1.50	5:14	58	15.41	156 155-156	607
1.75	6:17	1:02	14.42	156 154-157	649
2.00	7:14	57	15.78	143 135-153	544
2.25	8:06	53	17.05	144 135-153	507
2.50	9:02	56	16.19	156 154-159	578
2.75	9:59	57	15.76	156 156-157	594
3.00	11:07	1:08	13.30	160 156-164	722
3.25	12:19	1:12	12.46	165 162-166	794
3.50	13:10	51	17.66	152 145-162	516
3.75	13:53	43	20.93	138 128-145	396
4.00	14:34	41	22.07	123 120-127	334
4.25	15:29	56	16.18	136 125-149	504
4.50	16:24	55	16.38	151 149-154	553
4.75	17:32	1:07	13.35	161 152-166	724
4.80	32:36	15:04	0.20	116 98-160	34307

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:23	2:47	More
1km	1:48	2:53	More
Mile	3:10	3:10	More
5k	11:29	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:19	7:11
15 miles	1:49:02	7:16
20 miles	2:27:54	7:24
40km	3:06:13	7:30
25 miles	3:07:22	7:30
42km	3:16:06	7:31
50 miles	6:30:39	7:49
56 miles	7:20:31	7:52
100 miles	13:34:29	8:09
112 miles	15:18:26	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry