Mon 4th Jun 2018 at 12:00pm by planiggy

Swim > Pool

Follow User
0 👍

Time
24:07
Miles
0.62
per 100m
2:25
Cals
160
Cadence
62
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:49(37:30/m) 40cal 30/rpm 1.6/1.77mph
2) 0m - 13(/m)
3) 0.03m - 1:06(35:33/m) 8cal 31/rpm 1.69/1.79mph
4) 0.28m - 10:51(38:47/m) 72cal 31/rpm 1.55/1.7mph
5) 0.03m - 1:12(38:36/m) 8cal 29/rpm 1.55/1.59mph
6) 0.02m - 35(37:35/m) 4cal 27/rpm 1.6/1.6mph
7) 0.11m - 4:20(39:51/m) 28cal 31/rpm 1.51/1.58mph

5:49 13 1:06 10:51 1:12 35 4:20

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:52	2:52	46:07	61 56-62
0.12	5:14	2:22	38:10	62 60-64
0.19	7:29	2:14	36:03	61 58-66
0.25	9:50	2:22	38:00	60 58-62
0.31	12:16	2:26	39:05	64 64-64
0.37	14:42	2:26	39:09	64 62-64
0.43	17:08	2:26	39:03	64 62-64
0.50	19:32	2:25	38:50	58 54-62
0.56	22:01	2:28	39:50	63 62-64
0.61	24:07	2:06	39:44	62 58-64

Cadence

62 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:33	More
800m	19:01	38:16	More

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:49	38:14
1km	24:10	38:54
1500m	37:09	39:51
1 mile	40:02	40:02
1.9km	47:44	40:26
3km	1:17:28	41:33
3.8km	1:39:31	42:09
5km	2:13:07	42:51
10km	4:37:33	44:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry