Mon 4th Jun 2018 at 12:00pm by Badger

Run > Easy

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Time
35:55
Miles
4.04
Min/mi
8:53
Pacing
73%
WAVA
54.59
Stride(cm)
105
Cals
399
Cadence
172
BPM
144
%MHR
72.4
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Zone 2, all but 4 seconds, and a hair inside target marathon pace.

Split Summary
===
1) 1m - 8:57(8:57/m) 133/144bpm 92cal 6.71/7.91mph
2) 1m - 8:49(8:49/m) 145/155bpm 101cal 6.81/7.99mph
3) 1m - 8:41(8:41/m) 150/154bpm 102cal 6.91/7.74mph
4) 1m - 9:07(9:07/m) 148/156bpm 101cal 6.58/7.78mph
5) 0.04m - 21(8:25/m) 149/151bpm 3cal 7.13/6.39mph

8:57 8:49 8:41 9:07 21

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	112 74-135	1099	168 92-174	1/1
0.25	2:21	1:07	8:59	135 130-138	1212	176 170-202	0/3
0.38	3:32	1:11	9:32	138 129-144	1315	173 170-176	0/1
0.50	4:36	1:04	8:29	139 133-144	1179	173 172-180	0/1
0.63	6:29	1:53 +44	15:07	133 107-137	2010	170 150-174	1/1
0.75	7:31	1:01	8:11	131 114-139	1073	176 174-176	2/0
0.88	8:35	1:04	8:32	142 139-144	1213	173 172-178	1/0
1.00	9:40	1:05	8:40	142 140-144	1230	171 170-172	1/0
1.13	10:46	1:06	8:49	144 142-148	1271	170 168-172	2/0
1.25	11:52	1:06	8:45	144 142-147	1260	170 168-172	1/0
1.38	12:53	1:02	8:15	145 143-147	1196	170 168-174	0/0
1.50	14:00	1:07	8:54	147 145-148	1308	169 168-170	1/1
1.63	15:10	1:10	9:22	150 146-155	1404	171 154-174	0/1
1.75	17:07	1:57 +48	15:35	132 106-149	2056	172 114-186	0/0
1.88	18:13	1:05	8:43	147 141-152	1281	172 170-176	0/0
2.00	19:17	1:05	8:39	149 146-151	1288	171 170-172	1/0
2.13	20:25	1:08	9:00	148 145-151	1333	171 164-174	0/1
2.25	21:28	1:03	8:27	151 148-154	1276	171 168-174	1/2
2.38	22:51	1:23 +13	11:00	149 137-152	1640	171 154-186	2/0
2.50	23:54	1:03	8:21	144 136-149	1203	173 170-174	0/3
2.63	24:59	1:05	8:42	150 145-153	1305	171 168-174	0/1
2.75	25:59	1:00	8:01	153 151-154	1225	171 170-172	0/1
2.88	27:04	1:05	8:43	151 149-152	1316	172 168-174	1/1
3.00	28:12	1:08	9:02	151 150-153	1364	171 170-174	1/1
3.13	29:20	1:08	9:04	149 147-151	1350	176 170-256	0/1
3.25	30:28	1:08	9:08	151 149-153	1379	172 170-172	2/0
3.38	31:33	1:05	8:40	148 146-151	1281	172 170-176	0/1
3.50	32:42	1:09	9:11	147 145-149	1351	171 170-174	1/1
3.63	33:58	1:16	10:09	152 147-156	1543	171 170-174	0/0
3.75	35:04	1:06	8:45	148 139-155	1295	169 166-172	2/0
3.88	36:08	1:04	8:29	146 140-151	1239	172 170-180	2/0
4.00	37:29	1:21 +10	10:50	144 141-150	1560	173 150-182	0/1
4.04	37:50	21	8:35	149 148-151	1278	170 168-172	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	4	36:33	9:21
Walk	0.2	96	0	4	25:55
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.00%	More
800m	4:11	8:25	47.46%	More
1km	5:18	8:32	48.82%	More
Mile	8:40	8:40	50.75%	More
5k	28:25	9:09	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	26:27	8:31	56.58
5M	46:03	9:13	52.98
10km	59:18	9:33	51.40
10M	1:43:14	10:19	48.84
Half	2:21:24	10:48	46.82
20M	3:51:29	11:34	45.32
Mara	5:17:04	12:06	44.12

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Training Effect
Recovery HR