Mon 4th Jun 2018 at 12:00pm by becca7

Walk > General

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Time
11:05
Miles
0.65
Min/mi
17:03
Stride(cm)
74
Cals
62
Cadence
126
BPM
94
%MHR
54.5
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:05(17:08/m) 94/133bpm 62cal 63/68rpm 3.5/0mph

11:05

Pin Map

0mi in 0

Pace

10%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:27	79 78-82	1220	125 120-130
0.13	1:35	37	9:50	85 79-89	836	130 122-136
0.19	2:13	38	10:10	91 87-93	925	128 126-134
0.25	3:28	1:15	19:54	85 76-92	1692	130 120-134
0.31	4:58	1:30	24:01	90 74-100	2161	128 122-132
0.38	5:57	59	15:48	98 95-101	1549	127 116-134
0.44	6:58	1:02	16:25	98 94-100	1609	129 122-132
0.50	8:19	1:20	21:21	111 84-133	2370	126 118-134
0.56	9:09	50	13:26	88 84-96	1182	125 118-130
0.63	10:22	1:13	19:34	102 96-109	1995	120 112-128
0.65	11:04	42	31:06	103 102-106	3203	119 108-124

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	8:05	16:17	More
1km	10:18	16:34	More

Predictions

Dist	Time	Per Mile

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