Sun 3rd Jun 2018 at 8:00pm by CStar

Run > General

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Time
34:42
Miles
3.55
Min/mi
9:46
Pacing
74%
WAVA
49.09
Stride(cm)
98
Cals
443
Cadence
167
BPM
145
%MHR
76.2
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 131/152bpm 117cal 5.86/7.7mph
2) 1m - 10:36(10:36/m) 148/175bpm 143cal 5.66/6.97mph
3) 1m - 9:06(9:06/m) 153/172bpm 125cal 6.59/7.39mph
4) 0.55m - 4:45(8:40/m) 146/159bpm 58cal 6.92/7.93mph

10:14 10:36 9:06 4:45

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	116 88-133	1373	167 164-170
0.25	2:54	1:25	11:23	134 132-135	1525	167 164-170
0.38	4:09	1:15	9:57	131 127-134	1303	168 164-170
0.50	5:21	1:12	9:36	128 126-130	1229	170 168-174
0.63	6:33	1:13	9:40	126 124-128	1219	168 166-170
0.75	7:52	1:19	10:30	138 130-143	1450	168 166-170
0.88	9:01	1:09	9:14	144 139-151	1329	167 166-170
1.00	10:15	1:14	9:49	132 125-141	1295	169 164-170
1.13	11:30	1:15	10:00	140 134-145	1399	169 168-172
1.25	12:48	1:18	10:24	141 140-142	1466	169 168-172
1.38	14:04	1:16	10:10	150 145-153	1525	168 166-172
1.50	16:21	2:17	18:14	148 129-162	2698	155 120-168
1.63	17:30	1:10	9:16	163 151-175	1511	168 166-170
1.75	18:35	1:04	8:34	153 151-155	1310	165 162-172
1.88	19:46	1:11	9:31	147 143-150	1400	169 156-174
2.00	20:51	1:05	8:40	149 147-150	1292	168 164-172
2.13	21:57	1:06	8:52	150 148-152	1329	168 166-170
2.25	23:02	1:04	8:35	150 148-152	1288	169 168-170
2.38	24:12	1:10	9:20	148 137-166	1381	168 166-170
2.50	25:18	1:06	8:51	148 146-150	1311	169 166-174
2.63	26:27	1:08	9:08	164 148-172	1497	168 166-170
2.75	27:38	1:11	9:30	154 148-167	1463	168 160-170
2.88	28:52	1:14	9:55	156 153-157	1547	160 100-170
3.00	29:57	1:05	8:40	157 155-160	1361	168 166-172
3.13	31:05	1:08	9:03	144 138-158	1303	170 168-174
3.25	32:13	1:08	9:01	153 148-156	1379	168 164-172
3.38	33:12	59	7:51	144 139-151	1131	170 168-172
3.50	34:09	57	7:39	146 143-147	1116	170 168-174
3.54	34:38	29	10:48	138 132-143	1491	169 168-170

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.5	34:10	9:41
Walk	0.8	118	0	16	15:31
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.11%	More
800m	4:09	8:22	47.42%	More
1km	5:14	8:25	49.07%	More
Mile	8:49	8:49	49.50%	More
5k	29:46	9:35	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	29:54	9:37	49.65
5M	50:52	10:10	47.55
10km	1:04:50	10:26	46.61
10M	1:50:17	11:02	45.31
Half	2:29:05	11:23	44.02
20M	3:59:07	11:57	43.49
Mara	5:23:15	12:20	42.89

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