Mon 4th Jun 2018 at 10:00am by WtnMel

Run > General

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Time
42:43
Miles
3.94
Min/mi
10:51
Pacing
87%
WAVA
50.18
Stride(cm)
92
Cals
427
Cadence
161
BPM
136
%MHR
79.2
B/mi
1469
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Morning blast around BC

Split Summary
===
1) 1m - 11:10(11:10/m) 133/142bpm 114cal 5.37/6.05mph
2) 1m - 10:13(10:13/m) 136/142bpm 108cal 5.87/6.18mph
3) 1m - 11:23(11:23/m) 136/146bpm 103cal 5.27/6.2mph
4) 0.94m - 9:57(10:33/m) 143/148bpm 102cal 5.69/6.37mph

11:10 10:13 11:23 9:57

Pin Map

Bishops Cleeve 3.8ml

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +4	12:15	105 78-126	1287	153 122-160	3/0
0.25	2:57	1:25	11:17	129 120-134	1455	158 158-160	3/0
0.38	4:20	1:23	11:07	135 133-135	1501	160 158-162	2/0
0.50	5:46	1:27	11:33	137 135-138	1581	161 160-162	6/0
0.63	7:15	1:29	11:50	141 139-142	1669	161 160-164	5/0
0.75	8:38	1:23	11:00	140 138-141	1541	162 158-164	2/1
0.88	9:58	1:20	10:43	140 139-142	1499	162 160-164	1/0
1.00	11:13	1:15	10:03	136 134-138	1366	163 160-166	0/6
1.13	12:29	1:15	10:01	134 133-135	1342	164 162-166	0/4
1.25	13:46	1:17	10:16	135 133-136	1385	163 162-164	0/3
1.38	15:01	1:15	10:03	136 135-137	1367	164 162-166	0/4
1.50	16:17	1:16	10:05	136 134-137	1371	163 160-166	0/1
1.63	17:29	1:13	9:42	136 135-137	1320	164 162-166	0/3
1.75	18:48	1:18	10:26	136 135-137	1418	165 162-166	0/2
1.88	20:09	1:21	10:48	140 137-142	1512	165 164-166	1/1
2.00	21:26	1:18	10:22	140 139-142	1452	164 162-164	0/1
2.13	22:44	1:17	10:19	138 137-139	1423	165 164-166	0/3
2.25	23:57	1:13	9:44	140 137-146	1362	165 164-166	0/2
2.38	25:11	1:15	9:58	139 139-140	1384	165 164-166	0/1
2.50	26:29	1:18	10:24	140 140-141	1457	166 164-170	0/1
2.63	27:45	1:16	10:07	143 141-146	1447	165 164-168	2/0
2.75	29:19	1:33	12:26	140 128-145	1742	150 118-168	0/1
2.88	31:23	2:04	16:33	117 111-128	1936	123 122-126	0/0
3.00	32:48	1:25	11:20	123 111-133	1393	157 118-166	0/1
3.13	34:10	1:22	10:57	137 133-140	1499	165 164-166	0/0
3.25	35:23	1:14	9:48	140 139-142	1373	166 164-168	1/1
3.38	36:45	1:22	10:56	142 138-144	1553	166 166-166	3/0
3.50	38:05	1:20	10:39	145 143-147	1545	166 162-168	3/0
3.63	39:23	1:18	10:25	146 145-147	1520	166 166-166	2/0
3.75	40:41	1:18	10:22	146 145-147	1513	165 164-166	2/0
3.88	42:06	1:25	11:19	145 142-147	1642	165 164-166	3/0
3.94	42:46	40	9:47	147 145-147	1439	165 164-166	1/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	11:28
15 1.2%	10:34
See your biggest climbs

Cadence

161 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	3.8	39:33	10:33
Walk	7.5	121	0.2	3:13	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.99%	More
800m	4:58	10:00	44.47%	More
1km	6:14	10:01	46.29%	More
Mile	10:06	10:06	48.57%	More
5k	33:10	10:40	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.93
5km	32:54	10:35	50.88
5M	55:31	11:06	49.40
10km	1:10:30	11:21	48.72
10M	1:59:00	11:54	47.87
Half	2:40:10	12:14	46.78
20M	4:15:05	12:45	46.55
Mara	5:43:18	13:06	46.12

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