Mon 4th Jun 2018 at 9:00am by Metro_Nome

Run > General

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Time
42:15
Miles
4.05
Min/mi
10:26
Pacing
76%
WAVA
45.67
Stride(cm)
84
Cals
395
Cadence
184
BPM
152
%MHR
88.8
B/mi
1584
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/158bpm 92cal 5.64/6.32mph
2) 1m - 10:25(10:25/m) 154/162bpm 99cal 5.76/6.03mph
3) 1m - 10:18(10:18/m) 158/164bpm 100cal 5.83/6.03mph
4) 1m - 10:24(10:24/m) 159/168bpm 100cal 5.77/6.49mph
5) 0.05m - 29(9:12/m) 166/168bpm 4cal 6.52/6.32mph

10:39 10:25 10:18 10:24 29

Corrah
Nice running xx

Pin Map

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	121 88-134	1329	181 122-188	4/2
0.25	2:40	1:18	10:23	133 131-137	1380	185 182-186	1/5
0.38	4:00	1:20	10:36	134 129-141	1421	184 180-188	4/4
0.50	5:17	1:17	10:20	143 142-145	1477	185 182-186	1/3
0.63	6:36	1:19	10:30	146 144-152	1533	182 180-184	4/0
0.75	8:22	1:46 +25	14:07	148 142-152	2088	181 178-186	6/1
0.88	9:44	1:22	11:00	153 151-156	1683	183 182-188	3/0
1.00	11:03	1:19	10:30	153 148-157	1606	184 178-188	2/4
1.13	12:21	1:18	10:25	151 147-157	1572	183 182-186	3/1
1.25	14:05	1:44 +24	13:48	154 152-155	2125	184 118-248	2/3
1.38	15:21	1:17	10:14	148 145-154	1516	186 182-190	5/4
1.50	16:39	1:18	10:24	152 150-154	1580	185 182-186	4/1
1.63	17:57	1:17	10:18	154 152-155	1586	184 182-186	3/2
1.75	19:14	1:18	10:21	155 153-159	1603	185 182-188	4/5
1.88	20:32	1:18	10:24	156 155-158	1622	184 176-188	16/14
2.00	21:53	1:21	10:44	161 158-162	1728	181 176-184	6/0
2.13	23:09	1:16	10:11	160 154-163	1630	183 180-186	1/6
2.25	24:25	1:16	10:06	154 152-155	1556	185 184-186	1/14
2.38	25:44	1:19	10:36	156 154-157	1652	184 178-188	18/5
2.50	27:00	1:16	10:05	158 157-159	1594	186 184-188	2/2
2.63	28:16	1:16	10:07	158 155-160	1599	185 182-186	1/4
2.75	29:35	1:19	10:34	160 159-163	1690	185 182-186	0/6
2.88	30:52	1:17	10:18	160 156-161	1649	185 182-188	8/2
3.00	32:10	1:18	10:24	160 157-164	1663	185 182-188	1/4
3.13	33:34	1:23	11:06	158 156-160	1754	184 182-188	2/1
3.25	34:52	1:19	10:30	161 159-163	1690	187 184-190	1/3
3.38	37:33	2:41 +1:22	21:26	156 145-160	3343	175 118-188	2/6
3.50	38:47	1:14	9:53	147 139-155	1454	185 180-188	1/4
3.63	40:07	1:20	10:39	158 155-160	1683	185 182-186	2/2
3.75	41:24	1:17	10:16	161 159-162	1654	186 182-190	3/4
3.88	42:41	1:17	10:17	164 162-166	1685	185 182-190	6/0
4.00	43:56	1:14	9:55	167 165-168	1656	186 184-188	3/2
4.05	44:25	29	9:20	166 166-167	1549	185 184-188	0/5

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	10:19
10 2.8%	12:11
See your biggest climbs

Cadence

184 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	4	42:06	10:51
Walk	1.2	118	0	32	1:17:32
Pause	3.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.92%	More
800m	5:01	10:06	37.60%	More
1km	6:18	10:09	39.07%	More
Mile	10:14	10:14	41.24%	More
5k	33:15	10:42	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.97
5km	31:54	10:16	46.23
5M	52:49	10:34	45.30
10km	1:06:31	10:42	44.93
10M	1:50:08	11:01	44.65
Half	2:26:38	11:12	43.78
20M	3:49:37	11:29	44.01
Mara	5:05:43	11:40	43.83

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