Mon 4th Jun 2018 at 6:00am by planiggy

Run > Treadmill

  • Time
    33:23
  • Miles
    5.51
  • Min/mi
    6:04
  • Pacing
    0%
  • WAVA
    70.10
  • Stride(cm)
    149
  • Cals
    332
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 127/134bpm 65cal 8.86/10.23mph
2) 1m - 6:05(6:05/m) 127/137bpm 55cal 9.87/10.98mph
3) 1m - 5:45(5:45/m) 137/143bpm 60cal 10.44/11.59mph
4) 1m - 5:28(5:28/m) 143/153bpm 61cal 10.97/11.42mph
5) 1m - 6:05(6:05/m) 139/143bpm 62cal 9.86/11mph
6) 0.51m - 3:13(6:21/m) 136/142bpm 29cal 9.44/9.52mph
6:46 6:05 5:45 5:28 6:05 3:13

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 124 107-131 869 176 176-178
0.50 3:29 1:44 6:56 130 126-134 902 175 174-176
0.75 10:32 7:03 +5:29 28:12 122 115-129 3440 175 174-176
1.00 12:15 1:43 6:51 129 126-131 884 178 178-178
1.25 13:47 1:32 6:08 129 126-131 792 179 178-182
1.50 15:18 1:31 6:03 132 125-137 798 174 138-186
1.75 17:35 2:17 +44 9:09 123 94-136 1125 169 102-184
2.00 19:05 1:30 5:59 122 113-130 730 181 178-182
2.25 20:32 1:27 5:47 131 121-143 758 179 132-186
2.50 21:55 1:24 5:36 139 137-141 778 179 138-184
2.75 23:23 1:27 5:50 140 138-142 816 179 136-186
3.00 24:49 1:26 5:45 139 134-142 800 179 126-186
3.25 26:12 1:23 5:33 138 133-144 765 175 134-186
3.50 27:35 1:22 5:30 148 144-153 814 180 132-190
3.75 28:56 1:21 5:25 146 145-148 790 188 172-192
4.00 30:18 1:22 5:27 140 136-146 763 183 148-190
4.25 31:43 1:25 5:42 138 132-141 786 175 122-186
4.50 33:15 1:32 6:07 139 134-141 851 183 180-184
4.75 34:47 1:32 6:10 139 135-143 857 182 180-184
5.00 36:23 1:35 6:21 139 136-141 884 181 180-182
5.25 37:59 1:36 6:23 135 133-137 863 181 180-182
5.49 39:31 1:32 6:21 136 128-142 864 181 180-184

Heart

134/153max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 149cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 54.71% More
800m 2:41 5:24 62.77% More
1km 3:22 5:25 65.53% More
Mile 5:28 5:28 69.70% More
5k 17:52 5:45 72.38% More
5 miles 36:05 7:13 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 69.77
5km 18:11 5:51 71.12
5M 30:07 6:01 70.23
10km 37:55 6:06 69.86
10M 1:02:48 6:17 69.79
Half 1:23:36 6:23 68.90
20M 2:10:55 6:33 69.72
Mara 2:54:18 6:39 69.82
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