Mon 4th Jun 2018 at 6:00am by planiggy
Run > Treadmill
-
Time
33:23
-
Miles
5.51
-
Min/mi
6:04
-
Pacing
0%
-
WAVA
70.10
-
Stride(cm)
149
-
Cals
332
-
Cadence
179
-
BPM
134
-
%MHR
78.5
-
B/mi
813
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 127/134bpm 65cal 8.86/10.23mph
2) 1m - 6:05(6:05/m) 127/137bpm 55cal 9.87/10.98mph
3) 1m - 5:45(5:45/m) 137/143bpm 60cal 10.44/11.59mph
4) 1m - 5:28(5:28/m) 143/153bpm 61cal 10.97/11.42mph
5) 1m - 6:05(6:05/m) 139/143bpm 62cal 9.86/11mph
6) 0.51m - 3:13(6:21/m) 136/142bpm 29cal 9.44/9.52mph
6:46 6:05 5:45 5:28 6:05 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:00 |
124 107-131 |
869 |
176 176-178 |
0.50 |
3:29 |
1:44 |
6:56 |
130 126-134 |
902 |
175 174-176 |
0.75 |
10:32 |
7:03 +5:29
|
28:12 |
122 115-129 |
3440 |
175 174-176 |
1.00 |
12:15 |
1:43 |
6:51 |
129 126-131 |
884 |
178 178-178 |
1.25 |
13:47 |
1:32 |
6:08 |
129 126-131 |
792 |
179 178-182 |
1.50 |
15:18 |
1:31 |
6:03 |
132 125-137 |
798 |
174 138-186 |
1.75 |
17:35 |
2:17 +44
|
9:09 |
123 94-136 |
1125 |
169 102-184 |
2.00 |
19:05 |
1:30 |
5:59 |
122 113-130 |
730 |
181 178-182 |
2.25 |
20:32 |
1:27 |
5:47 |
131 121-143 |
758 |
179 132-186 |
2.50 |
21:55 |
1:24 |
5:36 |
139 137-141 |
778 |
179 138-184 |
2.75 |
23:23 |
1:27 |
5:50 |
140 138-142 |
816 |
179 136-186 |
3.00 |
24:49 |
1:26 |
5:45 |
139 134-142 |
800 |
179 126-186 |
3.25 |
26:12 |
1:23 |
5:33 |
138 133-144 |
765 |
175 134-186 |
3.50 |
27:35 |
1:22 |
5:30 |
148 144-153 |
814 |
180 132-190 |
3.75 |
28:56 |
1:21 |
5:25 |
146 145-148 |
790 |
188 172-192 |
4.00 |
30:18 |
1:22 |
5:27 |
140 136-146 |
763 |
183 148-190 |
4.25 |
31:43 |
1:25 |
5:42 |
138 132-141 |
786 |
175 122-186 |
4.50 |
33:15 |
1:32 |
6:07 |
139 134-141 |
851 |
183 180-184 |
4.75 |
34:47 |
1:32 |
6:10 |
139 135-143 |
857 |
182 180-184 |
5.00 |
36:23 |
1:35 |
6:21 |
139 136-141 |
884 |
181 180-182 |
5.25 |
37:59 |
1:36 |
6:23 |
135 133-137 |
863 |
181 180-182 |
5.49 |
39:31 |
1:32 |
6:21 |
136 128-142 |
864 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
54.71% |
More |
800m |
2:41 |
5:24 |
62.77% |
More |
1km |
3:22 |
5:25 |
65.53% |
More |
Mile |
5:28 |
5:28 |
69.70% |
More |
5k |
17:52 |
5:45 |
72.38% |
More |
5 miles |
36:05 |
7:13 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
69.77 |
5km |
18:11 |
5:51 |
71.12 |
5M |
30:07 |
6:01 |
70.23 |
10km |
37:55 |
6:06 |
69.86 |
10M |
1:02:48 |
6:17 |
69.79 |
Half |
1:23:36 |
6:23 |
68.90 |
20M |
2:10:55 |
6:33 |
69.72 |
Mara |
2:54:18 |
6:39 |
69.82 |
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