v warm
-
Time
6:33:01
-
Miles
26.38
-
Min/mi
14:54
-
Pacing
81%
-
WAVA
40.23
-
Cals
2097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 105cal 5.53/6.16mph
2) 1m - 11:14(11:14/m) 108cal 5.34/5.84mph
3) 1m - 11:26(11:26/m) 107cal 5.25/5.85mph
4) 1m - 11:43(11:43/m) 101cal 5.12/6.09mph
5) 1m - 13:23(13:23/m) 92cal 4.49/6.61mph
6) 1m - 12:49(12:49/m) 93cal 4.68/6.47mph
7) 1m - 15:58(15:58/m) 81cal 3.76/6.18mph
8) 1m - 13:57(13:57/m) 86cal 4.3/6mph
9) 1m - 14:16(14:16/m) 81cal 4.21/6.08mph
10) 1m - 14:27(14:27/m) 79cal 4.15/5.81mph
11) 1m - 15:35(15:35/m) 75cal 3.85/6.38mph
12) 1m - 14:48(14:48/m) 77cal 4.05/6.47mph
13) 1m - 15:52(15:52/m) 73cal 3.78/5.83mph
14) 1m - 17:13(17:13/m) 71cal 3.49/5.89mph
15) 1m - 15:56(15:56/m) 74cal 3.76/5.89mph
16) 1m - 15:39(15:39/m) 72cal 3.83/6.02mph
17) 1m - 15:54(15:54/m) 69cal 3.77/4.4mph
18) 1m - 15:48(15:48/m) 71cal 3.8/6.15mph
19) 1m - 16:10(16:10/m) 72cal 3.71/6mph
20) 1m - 17:38(17:38/m) 70cal 3.4/4.27mph
21) 1m - 15:59(15:59/m) 69cal 3.76/4.11mph
22) 1m - 16:41(16:41/m) 69cal 3.6/4.19mph
23) 1m - 15:59(15:59/m) 69cal 3.75/4.2mph
24) 1m - 15:47(15:47/m) 69cal 3.8/4.19mph
25) 1m - 15:56(15:56/m) 69cal 3.77/4.36mph
26) 1m - 16:03(16:03/m) 69cal 3.74/4.26mph
27) 0.38m - 5:57(15:31/m) 26cal 3.87/4.29mph
Far toohot.No fuel.Violent vomiting at 14 mis. Loadsofwalking
10:51 11:14 11:26 11:43 13:23 12:49 15:58 13:57 14:16 14:27 15:35 14:48 15:52 17:13 15:56 15:39 15:54 15:48 16:10 17:38 15:59 16:41 15:59 15:47 15:56 16:03 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:51 |
10:51 |
10:51 |
1/6 |
| 2.00 |
22:05 |
11:14 |
11:14 |
6/6 |
| 3.00 |
33:31 |
11:26 |
11:26 |
4/4 |
| 4.00 |
45:14 |
11:43 |
11:43 |
4/3 |
| 5.00 |
58:37 |
13:23 |
13:23 |
4/3 |
| 6.00 |
1:11:25 |
12:49 |
12:49 |
3/4 |
| 7.00 |
1:27:23 |
15:58 |
15:58 |
7/2 |
| 8.00 |
1:41:21 |
13:57 |
13:57 |
2/5 |
| 9.00 |
1:55:37 |
14:16 |
14:16 |
3/4 |
| 10.00 |
2:10:03 |
14:27 |
14:27 |
2/3 |
| 11.00 |
2:25:39 |
15:36 |
15:36 |
4/3 |
| 12.00 |
2:40:27 |
14:48 |
14:48 |
6/5 |
| 13.00 |
2:56:18 |
15:52 |
15:52 |
7/6 |
| 14.00 |
3:13:31 |
17:12 |
17:12 |
4/5 |
| 15.00 |
3:29:28 |
15:57 |
15:57 |
2/2 |
| 16.00 |
3:45:07 |
15:39 |
15:39 |
3/2 |
| 17.00 |
4:01:01 |
15:54 |
15:54 |
2/3 |
| 18.00 |
4:16:50 |
15:48 |
15:48 |
3/5 |
| 19.00 |
4:33:00 |
16:10 |
16:10 |
5/4 |
| 20.00 |
4:50:38 |
17:38 |
17:38 |
9/5 |
| 21.00 |
5:06:37 |
15:59 |
15:59 |
1/5 |
| 22.00 |
5:23:18 |
16:42 |
16:42 |
4/4 |
| 23.00 |
5:39:17 |
15:59 |
15:59 |
3/3 |
| 24.00 |
5:55:04 |
15:47 |
15:47 |
4/3 |
| 25.00 |
6:11:00 |
15:55 |
15:55 |
4/4 |
| 26.00 |
6:27:03 |
16:03 |
16:03 |
4/4 |
| 26.38 |
6:33:01 |
5:58 |
15:33 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:31 |
38.15% |
More |
| 800m |
5:16 |
10:35 |
41.82% |
More |
| 1km |
6:38 |
10:40 |
43.21% |
More |
| Mile |
10:42 |
10:42 |
45.56% |
More |
| 5k |
34:40 |
11:09 |
49.17% |
More |
| 5 miles |
58:36 |
11:43 |
47.51% |
More |
| 10k |
1:14:20 |
11:58 |
46.90% |
More |
| 10 miles |
2:09:55 |
13:00 |
44.25% |
More |
| Half |
2:57:50 |
13:34 |
42.54% |
More |
| 20 miles |
4:50:36 |
14:32 |
40.73% |
More |
| Mara |
6:30:06 |
14:53 |
40.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:15 |
12:15 |
39.82 |
| 5km |
40:43 |
13:06 |
41.86 |
| 5M |
1:07:25 |
13:29 |
41.29 |
| 10km |
1:24:53 |
13:40 |
41.07 |
| 10M |
2:20:34 |
14:03 |
40.90 |
| Half |
3:07:08 |
14:17 |
40.15 |
| 20M |
4:53:03 |
14:39 |
40.39 |
| Mara |
6:30:10 |
14:54 |
40.21 |
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