Mon 4th Jun 2018 at 7:00am by kaysdee

Run > General

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Time
27:12
Miles
3.05
Min/mi
8:55
Pacing
93%
WAVA
54.91
Stride(cm)
106
Cals
277
Cadence
171
BPM
163
%MHR
84.4
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 152/174bpm 85cal 6.79/7.37mph
2) 1m - 9:08(9:08/m) 168/172bpm 96cal 6.57/7.03mph
3) 1m - 8:46(8:46/m) 169/174bpm 92cal 6.84/7.45mph
4) 0.05m - 28(8:41/m) 170/171bpm 4cal 6.91/7.06mph

8:50 9:08 8:46 28

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	146 140-155	1368	162 120-176
0.25	2:25	1:15 +6	9:56	144 142-145	1431	170 168-172
0.38	3:31	1:07	8:53	147 144-152	1307	171 170-174
0.50	4:36	1:05	8:37	147 145-149	1268	172 170-172
0.63	5:40	1:04	8:34	152 148-154	1303	171 170-172
0.75	6:47	1:07	8:52	158 154-163	1402	170 168-172
0.88	7:50	1:03	8:25	163 153-173	1372	169 164-170
1.00	8:55	1:05	8:42	168 168-169	1461	169 168-170
1.13	10:05	1:10	9:17	169 166-171	1569	170 168-172
1.25	11:12	1:07	8:59	167 164-169	1500	171 168-174
1.38	12:22	1:09	9:15	168 166-170	1554	172 168-176
1.50	13:29	1:07	9:00	167 166-169	1503	171 168-172
1.63	14:37	1:08	9:05	167 165-169	1516	172 170-174
1.75	15:44	1:07	8:55	167 166-170	1488	172 170-174
1.88	16:55	1:11	9:31	168 167-169	1598	172 172-174
2.00	18:04	1:08	9:05	168 165-171	1527	173 170-176
2.13	19:11	1:07	8:57	166 162-171	1486	173 172-174
2.25	20:17	1:06	8:50	172 169-174	1520	173 170-176
2.38	21:23	1:06	8:48	171 167-174	1504	171 170-172
2.50	22:31	1:08	9:06	167 162-170	1520	172 170-174
2.63	23:46	1:15 +9	9:57	168 167-172	1673	173 168-174
2.75	24:53	1:07	8:54	168 166-169	1496	172 172-174
2.88	25:58	1:05	8:38	170 167-173	1467	174 172-176
3.00	26:59	1:01	8:10	170 168-173	1389	174 172-178
3.05	27:25	26	8:57	170 168-171	1521	174 174-174

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3	27:07	9:00
Walk	0.2	120	0	3	9:05
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.56%	More
800m	4:16	8:34	45.98%	More
1km	5:21	8:36	47.78%	More
Mile	8:45	8:45	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	27:44	8:56	54.89
5M	45:56	9:11	54.05
10km	57:50	9:18	53.73
10M	1:35:46	9:35	53.31
Half	2:07:30	9:44	52.22
20M	3:19:40	9:59	52.32
Mara	4:25:50	10:09	51.94

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