Mon 4th Jun 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
18:09
Miles
2.31
Min/mi
7:51
Pacing
96%
WAVA
54.28
Stride(cm)
129
Cals
255
Cadence
159
BPM
142
%MHR
81.9
B/mi
1113
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/150bpm 104cal 7.7/8.52mph
2) 1m - 7:56(7:56/m) 147/154bpm 116cal 7.56/8.06mph
3) 0.31m - 2:26(7:49/m) 146/150bpm 35cal 7.68/8.01mph

7:47 7:56 2:26

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +2	8:09	115 99-127	938	160 158-164	2/0
0.13	1:00	30	7:53	131 128-134	1033	158 158-158	1/1
0.19	1:29	29	7:39	136 135-136	1041	157 156-160	1/1
0.25	1:58	29	7:52	137 137-138	1077	157 156-158	0/3
0.31	2:28	29	7:49	138 138-138	1078	157 156-158	1/3
0.38	2:58	30	8:04	135 126-144	1090	158 158-160	0/3
0.44	3:26	28	7:33	128 126-129	967	159 158-160	0/3
0.50	3:55	28	7:33	131 130-132	988	160 158-162	1/1
0.56	4:24	30	7:53	136 133-139	1071	160 158-164	0/1
0.63	4:53	29	7:43	138 138-138	1066	159 158-160	0/1
0.69	5:22	29	7:38	147 139-150	1122	159 158-160	0/1
0.75	5:50	29	7:39	146 144-148	1116	161 158-162	1/0
0.81	6:19	29	7:46	143 142-144	1111	160 158-164	0/1
0.88	6:47	27	7:18	141 138-143	1028	159 156-160	0/3
0.94	7:21	34	9:01	137 134-142	1235	160 160-162	3/0
1.00	7:49	28	7:34	143 142-145	1082	160 158-164	2/1
1.06	8:18	29	7:41	148 147-149	1137	161 160-162	2/0
1.13	8:50	32	8:29	147 147-147	1246	159 158-162	3/0
1.19	9:20	31	8:11	148 146-150	1211	158 156-160	0/1
1.25	9:49	29	7:45	149 148-151	1155	159 158-160	1/1
1.31	10:19	30	8:00	151 151-151	1209	158 158-160	2/0
1.38	10:48	29	7:43	149 147-150	1149	159 156-162	1/0
1.44	11:18	30	7:52	148 146-149	1164	159 156-164	0/0
1.50	11:48	30	8:04	144 142-146	1162	158 156-160	2/0
1.56	12:18	30	8:03	145 143-151	1167	158 156-158	0/1
1.63	12:48	30	8:00	149 143-154	1191	158 156-160	0/1
1.69	13:20	32	8:36	143 141-144	1230	158 156-160	0/0
1.75	13:51	30	8:06	147 142-150	1192	159 158-160	1/0
1.81	14:20	29	7:43	145 144-148	1118	160 160-162	4/0
1.88	14:47	28	7:22	146 146-147	1075	158 156-160	0/2
1.94	15:17	30	7:57	147 146-147	1169	156 154-158	0/3
2.00	15:45	28	7:33	150 149-150	1132	158 158-160	0/2
2.06	16:17	31	8:21	144 140-149	1203	159 158-160	4/0
2.13	16:45	28	7:35	149 147-150	1129	158 156-160	3/0
2.19	17:15	30	8:00	147 147-148	1176	159 156-160	1/0
2.25	17:43	28	7:27	145 144-147	1081	158 156-158	0/2
2.31	18:11	28	7:46	146 146-146	1134	156 156-158	0/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:02
See your biggest climbs

Cadence

159 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2.3	18:09	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.56%	More
800m	3:47	7:38	46.32%	More
1km	4:47	7:41	48.11%	More
Mile	7:45	7:45	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:51	8:00	54.06
5M	41:09	8:14	52.98
10km	51:49	8:20	52.50
10M	1:25:48	8:35	52.34
Half	1:54:13	8:43	51.60
20M	2:58:52	8:57	52.21
Mara	3:58:09	9:05	52.29

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