Mon 4th Jun 2018 at 5:00am by mjb*

Run > Treadmill

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Time
48:00
Miles
7.20
Min/mi
6:40
Pacing
74%
WAVA
71.70
Stride(cm)
140
Cals
777
Cadence
172
BPM
144
%MHR
84.1
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/141bpm 133cal 6.81/8.93mph
2) 1m - 9:20(9:20/m) 144/147bpm 151cal 6.43/7.28mph
3) 1m - 9:34(9:34/m) 149/152bpm 161cal 6.27/6.68mph
4) 1m - 9:42(9:42/m) 150/155bpm 158cal 6.19/7.64mph
5) 1m - 9:43(9:43/m) 151/156bpm 160cal 6.17/7.99mph
6) 0.12m - 55(7:57/m) 151/154bpm 14cal 7.55/8.37mph

8:49 9:20 9:34 9:42 9:43 55

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	111 70-135	896	172 158-174
0.50	4:14	2:13	8:53	135 134-137	1200	173 172-174
0.75	6:32	2:17	9:09	138 137-139	1262	172 170-174
1.00	8:49	2:17	9:09	140 139-141	1281	172 170-174
1.25	11:07	2:18	9:13	142 140-143	1310	171 170-172
1.50	13:27	2:20	9:20	143 139-145	1335	171 170-172
1.75	15:47	2:20	9:19	144 140-146	1342	171 170-174
2.00	18:08	2:21	9:26	145 144-147	1367	172 170-174
2.25	20:33	2:25	9:38	146 145-147	1407	173 172-174
2.50	22:56	2:23	9:34	148 147-150	1415	172 170-174
2.75	25:19	2:23	9:31	150 148-152	1428	172 170-174
3.00	27:42	2:23	9:32	151 150-152	1440	172 170-174
3.25	30:04	2:22	9:27	151 149-152	1426	174 172-176
3.50	32:25	2:21	9:25	153 152-154	1440	173 172-176
3.75	34:45	2:20	9:21	154 153-155	1439	173 172-174
4.00	38:06	3:20 +45	13:22	142 118-155	1897	174 170-176
4.25	40:30	2:24	9:36	152 149-153	1460	173 172-174
4.50	42:49	2:19	9:18	154 152-156	1431	173 172-174
4.75	45:10	2:21	9:22	155 154-156	1453	173 170-174
5.00	48:26	3:16 +39	13:05	145 126-154	1896	169 118-176
5.11	49:25	59	8:36	152 148-154	1306	174 172-176

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	5.1	48:50	9:33
Walk	0.2	118	0	6	2:29:28
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.11%	More
800m	4:13	8:28	45.65%	More
1km	5:21	8:36	46.88%	More
Mile	8:48	8:48	48.39%	More
5k	28:43	9:15	50.46%	More
5 miles	48:28	9:42	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:37	6:31	72.34
10km	41:04	6:37	71.74
10M	1:08:00	6:48	71.61
Half	1:30:32	6:55	70.61
20M	2:21:46	7:05	71.45
Mara	3:08:45	7:12	71.56

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