Mon 4th Jun 2018 at 5:00am by Garfield

Run > General

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Time
18:43
Miles
1.51
Min/mi
12:24
Pacing
85%
WAVA
41.79
Stride(cm)
75
Cals
108
Cadence
174
BPM
136
%MHR
72
B/mi
1688
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 134/144bpm 70cal 4.87/6.35mph
2) 0.51m - 6:23(12:36/m) 141/153bpm 38cal 4.76/6.07mph

12:19 6:23

Pin Map

0mi in 0

Pace

29%

12%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	124 112-133	1678	181 178-188
0.13	1:33	43	11:23	133 126-139	1513	177 176-180
0.19	2:20	47	12:30	130 127-135	1625	173 136-180
0.25	3:04	44	11:36	134 129-137	1555	178 176-180
0.31	3:48	44	11:42	133 129-137	1557	179 178-180
0.38	4:35	47	12:34	135 133-138	1696	179 178-180
0.44	5:14	39	10:27	136 132-138	1422	180 178-182
0.50	5:58	44	11:50	128 123-134	1515	144 82-194
0.56	6:49	51	13:34	130 125-132	1764	180 178-182
0.63	7:57	1:08	18:07	132 129-138	2392	178 176-182
0.69	8:43	46	12:20	138 130-140	1701	163 136-180
0.75	9:29	46	12:12	132 123-139	1611	172 134-186
0.81	10:16	47	12:33	141 139-141	1769	181 180-182
0.88	10:59	42	11:20	138 130-142	1563	169 136-186
0.94	11:37	38	10:08	139 133-142	1407	180 178-182
1.00	12:18	41	11:04	143 143-144	1582	179 178-182
1.06	12:59	41	10:59	145 144-145	1592	179 176-182
1.13	13:53	53	14:12	141 129-146	2002	156 136-180
1.19	14:35	42	11:19	139 125-148	1573	183 180-188
1.25	15:17	42	11:07	151 149-153	1678	161 82-182
1.31	15:59	43	11:21	142 139-149	1613	174 88-186
1.38	16:51	52	13:46	138 126-145	1899	174 134-184
1.44	17:44	54	14:16	131 125-138	1869	166 134-196
1.50	18:38	54	14:18	140 137-145	2003	182 176-198
1.51	18:42	4	9:18	148 147-149	1377	180 180-180

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	1.4	16:38	12:08
Walk	11.1	126	0.1	2:04	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.58%	More
800m	5:38	11:20	39.08%	More
1km	7:10	11:33	39.94%	More
Mile	12:07	12:07	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	40.31
5km	40:13	12:57	42.38
5M	1:06:36	13:19	41.80
10km	1:23:51	13:30	41.58
10M	2:18:50	13:53	41.41
Half	3:04:51	14:07	40.64
20M	4:49:28	14:28	40.89
Mara	6:25:24	14:43	40.70

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