Mon 4th Jun 2018 at 4:00am by PJG1

Run > General

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Time
55:20
Miles
6.00
Min/mi
9:13
Pacing
92%
WAVA
49.34
Stride(cm)
103
Cals
625
Cadence
169
BPM
133
%MHR
70.5
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 125/139bpm 99cal 6.61/7.14mph
2) 1m - 8:48(8:48/m) 132/151bpm 102cal 6.82/7.14mph
3) 1m - 8:39(8:39/m) 132/139bpm 96cal 6.93/7.39mph
4) 1m - 9:23(9:23/m) 135/145bpm 106cal 6.39/7.03mph
5) 1m - 9:37(9:37/m) 137/141bpm 108cal 6.23/6.57mph
6) 1m - 9:44(9:44/m) 141/158bpm 114cal 6.17/7.24mph
7) 0m - 3(11:29/m) 145/146bpm 5.22/7.06mph

9:05 8:48 8:39 9:23 9:37 9:44 3

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	119 78-138	1111	167 118-172
0.50	4:33	2:13	8:52	122 115-130	1082	169 164-170
0.75	6:51	2:18	9:13	128 126-130	1180	170 170-172
1.00	9:04	2:13	8:53	132 123-139	1172	170 170-172
1.25	11:22	2:17	9:08	133 121-151	1216	170 166-172
1.50	13:38	2:16	9:04	133 122-141	1206	170 166-172
1.75	15:47	2:10	8:39	134 128-140	1158	171 168-172
2.00	17:53	2:06	8:23	131 129-135	1098	171 170-172
2.25	19:59	2:06	8:23	130 128-133	1090	171 170-172
2.50	22:09	2:11	8:42	130 127-133	1131	170 164-172
2.75	24:18	2:09	8:36	133 128-137	1143	171 168-174
3.00	26:31	2:13	8:53	135 134-139	1198	170 166-172
3.25	28:52	2:21	9:23	135 133-139	1267	169 166-172
3.50	31:06	2:13	8:54	138 136-140	1228	170 168-172
3.75	33:32	2:26	9:45	133 125-144	1297	167 160-172
4.00	35:55	2:23	9:34	135 132-140	1291	169 166-172
4.25	38:17	2:21	9:25	137 135-141	1289	169 168-170
4.50	40:36	2:20	9:19	136 134-138	1268	170 168-170
4.75	42:53	2:17	9:07	137 134-140	1250	170 168-172
5.00	45:33	2:40	10:38	137 135-140	1458	168 164-170
5.25	48:04	2:31	10:05	139 137-140	1401	169 168-172
5.50	50:42	2:38	10:30	140 136-144	1471	167 164-170
5.75	53:10	2:28	9:53	144 132-158	1424	164 110-172
6.00	55:17	2:07	8:27	137 112-153	1158	171 166-174

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6	54:50	9:11
Walk	0.8	113	0	27	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.71%	More
800m	4:10	8:24	44.06%	More
1km	5:15	8:27	45.71%	More
Mile	8:30	8:30	48.25%	More
5k	27:26	8:50	50.81%	More
5 miles	45:32	9:06	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:33	8:52	50.61
5M	45:37	9:07	49.68
10km	57:25	9:14	49.25
10M	1:35:06	9:31	49.10
Half	2:06:37	9:40	48.39
20M	3:18:16	9:55	48.97
Mara	4:23:59	10:05	49.04

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