Mon 4th Jun 2018 at 6:00am by cdnhawk65
Run > General
-
Time
48:13
-
Miles
5.10
-
Min/mi
9:27
-
Pacing
95%
-
WAVA
51.22
-
Stride(cm)
103
-
Cals
484
-
Cadence
166
-
BPM
123
-
%MHR
72.1
-
B/mi
1166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 115/132bpm 55cal 10.29/11.79kmph
2) 1km - 5:54(5:54/km) 120/124bpm 59cal 10.17/10.45kmph
3) 1km - 5:54(5:54/km) 121/127bpm 59cal 10.16/11.05kmph
4) 1km - 5:53(5:53/km) 122/127bpm 58cal 10.21/11.05kmph
5) 1km - 5:55(5:55/km) 125/129bpm 60cal 10.13/10.78kmph
6) 1km - 5:52(5:52/km) 126/137bpm 60cal 10.23/11.39kmph
7) 1km - 5:50(5:50/km) 130/134bpm 63cal 10.29/10.61kmph
8) 1km - 6:00(6:00/km) 128/136bpm 59cal 9.99/10.88kmph
9) 0.21km - 1:05(5:09/km) 130/131bpm 11cal 11.64/11.08kmph
5:50 5:54 5:54 5:53 5:55 5:52 5:50 6:00 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
109 94-129 |
1063 |
163 124-172 |
0.50 |
4:40 |
2:14 |
8:56 |
117 113-121 |
1046 |
163 160-166 |
0.75 |
7:03 |
2:22 |
9:29 |
120 118-124 |
1138 |
164 160-168 |
1.00 |
9:25 |
2:22 |
9:29 |
120 117-122 |
1139 |
164 160-166 |
1.25 |
11:48 |
2:23 |
9:32 |
120 116-123 |
1144 |
166 162-168 |
1.50 |
14:09 |
2:21 |
9:25 |
123 120-126 |
1158 |
166 164-172 |
1.75 |
16:33 |
2:24 |
9:35 |
120 116-125 |
1149 |
166 160-168 |
2.00 |
18:55 |
2:22 |
9:27 |
122 120-123 |
1152 |
166 164-168 |
2.25 |
21:18 |
2:23 |
9:33 |
122 118-126 |
1166 |
167 164-172 |
2.50 |
23:38 |
2:21 |
9:22 |
123 117-127 |
1153 |
167 166-170 |
2.75 |
26:03 |
2:24 |
9:38 |
124 121-127 |
1194 |
166 162-170 |
3.00 |
28:25 |
2:22 |
9:29 |
125 121-129 |
1186 |
166 164-168 |
3.25 |
30:48 |
2:23 |
9:31 |
125 121-128 |
1189 |
166 162-168 |
3.50 |
33:09 |
2:21 |
9:24 |
126 121-129 |
1185 |
166 166-168 |
3.75 |
35:31 |
2:22 |
9:27 |
128 125-137 |
1210 |
167 166-168 |
4.00 |
37:52 |
2:21 |
9:23 |
129 126-132 |
1211 |
167 166-168 |
4.25 |
40:12 |
2:21 |
9:23 |
131 129-134 |
1229 |
167 166-170 |
4.50 |
42:35 |
2:23 |
9:30 |
131 128-133 |
1245 |
166 164-168 |
4.75 |
44:56 |
2:21 |
9:24 |
126 104-134 |
1185 |
167 166-172 |
5.00 |
47:20 |
2:24 |
9:37 |
125 120-131 |
1203 |
168 166-172 |
5.10 |
48:13 |
53 |
8:42 |
129 128-131 |
1122 |
168 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.71% |
More |
800m |
4:29 |
9:01 |
44.00% |
More |
1km |
5:39 |
9:06 |
45.42% |
More |
Mile |
9:16 |
9:16 |
47.09% |
More |
5k |
29:15 |
9:25 |
50.75% |
More |
5 miles |
47:13 |
9:27 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.91 |
5km |
28:31 |
9:11 |
52.06 |
5M |
47:13 |
9:27 |
51.23 |
10km |
59:27 |
9:34 |
50.83 |
10M |
1:38:26 |
9:51 |
50.77 |
Half |
2:11:04 |
10:00 |
50.07 |
20M |
3:25:14 |
10:16 |
50.67 |
Mara |
4:33:15 |
10:26 |
50.74 |
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