Mon 4th Jun 2018 at 6:00am by cdnhawk65

Run > General

  • Time
    48:13
  • Miles
    5.10
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    51.22
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 115/132bpm 55cal 10.29/11.79kmph
2) 1km - 5:54(5:54/km) 120/124bpm 59cal 10.17/10.45kmph
3) 1km - 5:54(5:54/km) 121/127bpm 59cal 10.16/11.05kmph
4) 1km - 5:53(5:53/km) 122/127bpm 58cal 10.21/11.05kmph
5) 1km - 5:55(5:55/km) 125/129bpm 60cal 10.13/10.78kmph
6) 1km - 5:52(5:52/km) 126/137bpm 60cal 10.23/11.39kmph
7) 1km - 5:50(5:50/km) 130/134bpm 63cal 10.29/10.61kmph
8) 1km - 6:00(6:00/km) 128/136bpm 59cal 9.99/10.88kmph
9) 0.21km - 1:05(5:09/km) 130/131bpm 11cal 11.64/11.08kmph
5:50 5:54 5:54 5:53 5:55 5:52 5:50 6:00 1:05

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 109 94-129 1063 163 124-172
0.50 4:40 2:14 8:56 117 113-121 1046 163 160-166
0.75 7:03 2:22 9:29 120 118-124 1138 164 160-168
1.00 9:25 2:22 9:29 120 117-122 1139 164 160-166
1.25 11:48 2:23 9:32 120 116-123 1144 166 162-168
1.50 14:09 2:21 9:25 123 120-126 1158 166 164-172
1.75 16:33 2:24 9:35 120 116-125 1149 166 160-168
2.00 18:55 2:22 9:27 122 120-123 1152 166 164-168
2.25 21:18 2:23 9:33 122 118-126 1166 167 164-172
2.50 23:38 2:21 9:22 123 117-127 1153 167 166-170
2.75 26:03 2:24 9:38 124 121-127 1194 166 162-170
3.00 28:25 2:22 9:29 125 121-129 1186 166 164-168
3.25 30:48 2:23 9:31 125 121-128 1189 166 162-168
3.50 33:09 2:21 9:24 126 121-129 1185 166 166-168
3.75 35:31 2:22 9:27 128 125-137 1210 167 166-168
4.00 37:52 2:21 9:23 129 126-132 1211 167 166-168
4.25 40:12 2:21 9:23 131 129-134 1229 167 166-170
4.50 42:35 2:23 9:30 131 128-133 1245 166 164-168
4.75 44:56 2:21 9:24 126 104-134 1185 167 166-172
5.00 47:20 2:24 9:37 125 120-131 1203 168 166-172
5.10 48:13 53 8:42 129 128-131 1122 168 166-174

Heart

123/137max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.71% More
800m 4:29 9:01 44.00% More
1km 5:39 9:06 45.42% More
Mile 9:16 9:16 47.09% More
5k 29:15 9:25 50.75% More
5 miles 47:13 9:27 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.91
5km 28:31 9:11 52.06
5M 47:13 9:27 51.23
10km 59:27 9:34 50.83
10M 1:38:26 9:51 50.77
Half 2:11:04 10:00 50.07
20M 3:25:14 10:16 50.67
Mara 4:33:15 10:26 50.74
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