Sun 3rd Jun 2018 at 8:00am by ChrisHB
Bike > General
-
Time
1:19:53
-
Miles
11.47
-
Mph
8.6
-
FBI
42.82
-
Cals
1376
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:18(4:37/m) 51cal
2) 0.5m - 2:38(5:17/m) 63cal
3) 0.5m - 4:07(8:14/m) 60cal
4) 0.5m - 2:59(5:58/m) 67cal
5) 0.5m - 3:11(6:22/m) 65cal
6) 0.2m - 1:50(9:01/m) 28cal
7) 0.5m - 3:38(7:17/m) 63cal
8) 0.5m - 2:33(5:07/m) 59cal
9) 0.08m - 1:15(15:47/m) 12cal
10) 0.5m - 4:20(8:40/m) 71cal
11) 0.5m - 3:40(7:20/m) 67cal
12) 0.5m - 3:55(7:50/m) 67cal
13) 0.5m - 4:13(8:26/m) 66cal
14) 0.5m - 5:46(11:33/m) 62cal
15) 0.24m - 3:37(15:06/m) 25cal
16) 0.5m - 5:40(11:20/m) 59cal
17) 0.3m - 2:04(6:51/m) 39cal
18) 0.5m - 2:52(5:43/m) 55cal
19) 0.5m - 2:31(5:01/m) 59cal
20) 0.5m - 3:10(6:19/m) 59cal
21) 0.5m - 1:53(3:46/m) 42cal
22) 0.5m - 2:06(4:13/m) 50cal
23) 0.5m - 4:25(8:50/m) 64cal
24) 0.5m - 2:35(5:10/m) 58cal
25) 0.5m - 1:51(3:43/m) 48cal
26) 0.15m - 44(4:57/m) 17cal
2:18 2:38 4:07 2:59 3:11 1:50 3:38 2:33 1:15 4:20 3:40 3:55 4:13 5:46 3:37 5:40 2:04 2:52 2:31 3:10 1:53 2:06 4:25 2:35 1:51 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:18 |
2:18 |
13.05 |
7/15 |
1.00 |
4:53 |
2:35 |
11.60 |
6/9 |
1.50 |
12:27 |
7:34 |
3.96 |
9/11 |
2.00 |
15:27 |
3:00 |
10.00 |
10/5 |
2.50 |
18:51 |
3:24 |
8.83 |
7/6 |
3.00 |
7:52:12 |
7:33:21 |
0.07 |
17/1 |
3.50 |
7:58:56 |
6:44 |
4.46 |
13/13 |
4.00 |
9:37:02 |
1:38:06 |
0.31 |
19/17 |
4.50 |
9:41:38 |
4:36 |
6.52 |
12/5 |
5.00 |
9:45:26 |
3:48 |
7.89 |
20/1 |
5.50 |
9:49:00 |
3:35 |
8.39 |
19/19 |
6.00 |
9:53:59 |
4:59 |
6.03 |
27/7 |
6.50 |
10:02:03 |
8:04 |
3.72 |
59/0 |
7.00 |
10:48:12 |
46:08 |
0.65 |
34/4 |
7.50 |
11:05:55 |
17:43 |
1.69 |
3/21 |
8.00 |
11:08:14 |
2:20 |
12.88 |
7/23 |
8.50 |
11:11:01 |
2:47 |
10.77 |
6/1 |
9.00 |
11:14:30 |
3:29 |
8.62 |
12/10 |
9.50 |
11:15:56 |
1:25 |
21.09 |
0/50 |
10.00 |
11:18:59 |
3:04 |
9.80 |
4/36 |
10.50 |
11:23:06 |
4:07 |
7.29 |
25/15 |
11.00 |
11:25:09 |
2:02 |
14.70 |
0/25 |
11.47 |
11:27:11 |
2:02 |
13.89 |
0/19 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
16:49 |
5:25 |
More |
5 miles |
1:25:13 |
17:03 |
More |
10k |
1:39:22 |
15:59 |
More |
10 miles |
11:12:22 |
1:07:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:51 |
6:53 |
20km |
1:27:08 |
7:01 |
15 miles |
1:46:50 |
7:07 |
20 miles |
2:25:54 |
7:18 |
40km |
3:04:38 |
7:26 |
25 miles |
3:05:48 |
7:26 |
42km |
3:14:39 |
7:28 |
50 miles |
6:33:43 |
7:52 |
56 miles |
7:25:08 |
7:57 |
100 miles |
13:54:16 |
8:21 |
112 miles |
15:43:15 |
8:25 |
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