Sun 3rd Jun 2018 at 10:00am by Dave.O

Bike > General

Good
v warm

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Time
3:45:40
Miles
21.11
Mph
5.6
FBI
23.79
Cals
1299
Asc(m)
42
Hillscore
90
Surface
Trail

Notes & Comments

Split Summary
===
1) 21.11m - 3:45:40(10:41/m) 1299cal 5.61/29.95mph

3:45:40

Pin Map

0mi in 0

Pace

55%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	10:32	10:32	5.69	45/32
2.00	22:19	11:47	5.09	68/3
3.00	31:19	9:00	6.67	42/64
4.00	45:04	13:45	4.36	66/80
5.00	50:59	5:55	10.15	3/81
6.00	1:02:49	11:51	5.07	63/23
7.00	1:08:12	5:23	11.15	22/66
8.00	1:14:26	6:13	9.64	17/34
9.00	1:37:19	22:53	2.62	89/2
10.00	1:51:36	14:17	4.20	51/15
11.00	2:03:08	11:32	5.20	67/20
12.00	2:12:55	9:46	6.14	58/74
13.00	2:27:53	14:58	4.01	107/10
14.00	2:42:25	14:32	4.13	61/18
15.00	2:50:08	7:44	7.77	31/39
16.00	2:56:36	6:27	9.29	10/75
17.00	3:04:21	7:45	7.74	1/159
18.00	3:10:00	5:39	10.63	16/46
19.00	3:24:05	14:06	4.26	76/3
20.00	3:35:48	11:42	5.12	41/15
21.00	3:43:14	7:26	8.07	9/85
21.11	3:45:39	2:25	2.85	18/0

Elevation

Asc 42m, Range 337m

Elevation Graph

Biggest Climbs (m)	Mph
164 8.6%	4.9
128 6.1%	5.0
123 8.4%	3.4
93 6.4%	4.4
86 8.4%	3.6
65 25.6%	2.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:22	More
1km	2:27	3:57	More
Mile	5:24	5:24	More
5k	27:48	8:57	More
5 miles	50:14	10:03	More
10k	1:06:25	10:41	More
10 miles	1:46:53	10:41	More
Half	2:20:00	10:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:13	10:13
20km	2:08:42	10:21
15 miles	2:37:06	10:28
20 miles	3:33:07	10:39
40km	4:28:19	10:48
25 miles	4:29:59	10:48
42km	4:42:33	10:50
50 miles	9:22:53	11:15
56 miles	10:34:44	11:20
100 miles	19:33:34	11:44
112 miles	22:03:22	11:49

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