Sun 3rd Jun 2018 at 6:00pm by jlucas

Run > General

warm

Follow User
0 👍

Time
52:14
Miles
7.00
Min/mi
7:28
Pacing
93%
WAVA
60.47
Stride(cm)
131
Cals
791
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/8.25mph
2) 1m - 7:42(7:42/m) 113cal 7.79/8.29mph
3) 1m - 7:20(7:20/m) 114cal 8.19/8.41mph
4) 1m - 7:28(7:28/m) 113cal 8.04/8.56mph
5) 1m - 7:16(7:16/m) 114cal 8.26/8.52mph
6) 1m - 7:18(7:18/m) 113cal 8.23/8.5mph
7) 1m - 7:12(7:12/m) 112cal 8.33/8.83mph

7:58 7:42 7:20 7:28 7:16 7:18 7:12

Pin Map

0mi in 0

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	157 122-162	1/3
0.50	3:54	1:55	7:39	161 160-162	0/3
0.75	5:56	2:01	8:05	162 158-166	1/1
1.00	7:58	2:02	8:08	163 160-166	0/4
1.25	10:05	2:07 +5	8:29	164 162-168	0/2
1.50	11:57	1:52	7:27	165 162-166	0/2
1.75	13:52	1:55	7:40	165 162-166	3/1
2.00	15:45	1:53	7:32	164 162-166	3/0
2.25	17:35	1:50	7:21	165 162-168	1/3
2.50	19:25	1:50	7:20	165 162-166	2/1
2.75	21:16	1:51	7:23	165 160-168	1/3
3.00	23:05	1:49	7:15	165 160-166	3/0
3.25	24:59	1:54	7:37	166 164-168	1/5
3.50	26:51	1:52	7:27	165 162-168	1/2
3.75	28:49	1:58 +8	7:54	165 162-168	2/2
4.00	30:39	1:50	7:21	165 162-168	1/2
4.25	32:27	1:48	7:11	166 164-168	1/1
4.50	34:17	1:50	7:20	166 164-168	3/1
4.75	36:05	1:48	7:11	166 166-168	1/2
5.00	37:56	1:51	7:22	167 166-168	2/2
5.25	39:47	1:52	7:26	166 162-168	5/0
5.50	41:35	1:47	7:10	166 164-168	1/2
5.75	43:25	1:50	7:21	167 164-170	4/0
6.00	45:13	1:48	7:12	167 162-172	3/2
6.25	47:02	1:49	7:14	168 164-168	3/2
6.50	48:51	1:49	7:18	167 160-172	1/2
6.75	50:39	1:48	7:10	167 164-168	3/0
7.00	52:26	1:47	7:10	167 166-168	3/1

Elevation

Asc 42m, Range 14m, Flat prediction 52:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7	52:11	7:29
Walk	0.1	122	0	2	6:41
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.95%	More
800m	3:33	7:08	50.87%	More
1km	4:27	7:09	53.03%	More
Mile	7:12	7:12	56.07%	More
5k	22:34	7:16	60.86%	More
5 miles	36:40	7:20	60.84%	More
10k	46:13	7:26	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:05	7:06	62.19
5M	36:34	7:19	61.01
10km	46:02	7:25	60.46
10M	1:16:14	7:37	60.26
Half	1:41:30	7:45	59.38
20M	2:38:56	7:57	60.09
Mara	3:31:37	8:05	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry