Sun 3rd Jun 2018 at 7:00am by TwolfIrl

Bike > General

Follow User
0 👍

Time
5:07:59
Miles
37.63
Mph
7.3
FBI
32.41
Cals
2754
BPM
121
%MHR
67
B/mi
987
Asc(m)
2603
Hillscore
248
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:51(3:22/m) 92/117bpm 76cal 17.81/25.88mph
2) 5m - 15:37(3:07/m) 97/126bpm 76cal 19.21/29.85mph
3) 5m - 26:23(5:17/m) 111/148bpm 195cal 11.37/25.26mph
4) 5m - 35:36(7:07/m) 124/155bpm 297cal 8.43/25.07mph
5) 5m - 33:41(6:44/m) 118/146bpm 251cal 8.91/24.09mph
6) 5m - 59:20(11:52/m) 142/157bpm 710cal 5.06/9.54mph
7) 5m - 1:14:16(14:51/m) 136/159bpm 680cal 4.04/8.87mph
8) 2.63m - 46:15(17:34/m) 139/159bpm 469cal 3.41/7.87mph

16:51 15:37 26:23 35:36 33:41 59:20 1:14:16 46:15

Pace

44%

12%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:22	7:22	16.31	89 73-107	327	0/72
4.00	13:09	5:47	20.72	91 83-109	263	4/29
6.00	20:28	7:19	16.41	101 73-125	369	26/66
8.00	26:14	5:47	20.77	91 74-105	263	38/129
10.00	32:30	6:15	19.20	98 82-109	306	11/39
12.00	52:59	20:30 +12:26	5.86	93 73-143	953	23/93
14.00	1:05:43	12:44	9.43	112 96-138	713	124/110
16.00	1:15:27	9:44	12.33	133 119-148	647	65/6
18.00	1:36:59	21:32	5.57	128 105-155	1378	122/10
20.00	1:46:55	9:56	12.08	110 97-128	546	75/51
22.00	1:55:23	8:28	14.18	111 94-123	470	43/5
24.00	2:05:41	10:18	11.65	118 106-132	608	43/5
26.00	2:43:38	37:57 +11:08	3.16	128 95-151	2429	123/4
28.00	3:11:05	27:27	4.37	136 112-152	1866	240/17
30.00	3:31:07	20:02	5.99	143 135-155	1432	525/215
32.00	3:58:59	27:52	4.31	143 100-158	1992	372/100
34.00	4:40:50	41:52 +5:08	2.87	126 94-155	2637	256/0
36.00	5:04:37	23:47	5.05	136 116-154	1617	163/3
37.63	5:36:40	32:03	3.05	134 103-159	2638	254/14

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2603m, Range 1906m

Elevation Graph

Biggest Climbs (m)	Mph
1062 14.3%	3.3
674 5.1%	4.3
327 49.8%	5.1
135 20.9%	13.1
87 3.5%	13.4
64 2.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:27	2:27	More
5k	8:38	2:47	More
5 miles	14:54	2:59	More
10k	19:01	3:04	More
10 miles	30:34	3:03	More
Half	59:05	4:31	More
20 miles	1:44:57	5:15	More
Mara	2:45:12	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:36	6:52
20km	1:27:46	7:04
15 miles	1:48:37	7:14
20 miles	2:30:29	7:31
40km	3:12:30	7:45
25 miles	3:13:46	7:45
42km	3:23:26	7:48
50 miles	7:05:01	8:30
56 miles	8:03:15	8:38
100 miles	15:32:12	9:19
112 miles	17:39:56	9:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile