Sat 2nd Jun 2018 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    6:19:42
  • Miles
    34.32
  • Min/mi
    11:04
  • Pacing
    72%
  • WAVA
    48.04
  • Stride(cm)
    94
  • Cals
    4215
  • Cadence
    155
  • BPM
    160
  • %MHR
    85
  • B/mi
    1768
  • Asc(m)
    42
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/155bpm 97cal 6.74/7.99mph
2) 1m - 9:10(9:10/m) 135/157bpm 99cal 6.55/7.2mph
3) 1m - 8:55(8:55/m) 140/149bpm 102cal 6.73/6.99mph
4) 1m - 9:21(9:21/m) 146/157bpm 111cal 6.42/7.33mph
5) 1m - 9:34(9:34/m) 145/165bpm 109cal 6.27/6.93mph
6) 1m - 8:36(8:36/m) 143/155bpm 90cal 6.97/8.04mph
7) 1m - 13:20(13:20/m) 153/172bpm 170cal 4.5/7.03mph
8) 1m - 9:09(9:09/m) 146/158bpm 90cal 6.56/7.62mph
9) 1m - 8:42(8:42/m) 146/162bpm 83cal 6.9/7.7mph
10) 1m - 8:49(8:49/m) 152/164bpm 100cal 6.81/8.85mph
11) 1m - 9:59(9:59/m) 154/169bpm 111cal 6.01/7.68mph
12) 1m - 9:35(9:35/m) 160/177bpm 129cal 6.27/7.41mph
13) 1m - 9:20(9:20/m) 162/170bpm 124cal 6.43/7.24mph
14) 1m - 11:04(11:04/m) 161/174bpm 139cal 5.42/6.89mph
15) 1m - 15:33(15:33/m) 158/182bpm 180cal 3.86/6.3mph
16) 1m - 9:45(9:45/m) 162/188bpm 114cal 6.15/7.37mph
17) 1m - 11:03(11:03/m) 165/202bpm 140cal 5.43/7.56mph
18) 1m - 13:25(13:25/m) 166/199bpm 176cal 4.47/6.74mph
19) 1m - 10:16(10:16/m) 173/197bpm 147cal 5.85/7.2mph
20) 1m - 10:20(10:20/m) 163/174bpm 128cal 5.81/7.58mph
21) 1m - 11:42(11:42/m) 167/184bpm 154cal 5.13/7.1mph
22) 1m - 13:33(13:33/m) 167/201bpm 158cal 4.43/6.53mph
23) 1m - 10:53(10:53/m) 173/197bpm 156cal 5.52/6.7mph
24) 1m - 12:14(12:14/m) 165/202bpm 137cal 4.91/6.89mph
25) 1m - 13:22(13:22/m) 159/198bpm 113cal 4.49/6.74mph
26) 1m - 11:36(11:36/m) 168/187bpm 136cal 5.17/6.51mph
27) 1m - 10:49(10:49/m) 167/190bpm 131cal 5.55/6.64mph
28) 1m - 12:49(12:49/m) 167/188bpm 149cal 4.68/6.28mph
29) 1m - 12:08(12:08/m) 162/183bpm 106cal 4.95/6.64mph
30) 1m - 12:20(12:20/m) 159/174bpm 94cal 4.87/6.53mph
31) 1m - 12:26(12:26/m) 158/184bpm 85cal 4.83/6.53mph
32) 1m - 13:50(13:50/m) 159/179bpm 102cal 4.34/6.47mph
33) 1m - 13:46(13:46/m) 160/185bpm 115cal 4.36/6.45mph
34) 1m - 10:31(10:31/m) 162/176bpm 101cal 5.7/6.64mph
35) 0.32m - 2:58(9:20/m) 168/175bpm 39cal 6.42/6.66mph
8:54 9:10 8:55 9:21 9:34 8:36 13:20 9:09 8:42 8:49 9:59 9:35 9:20 11:04 15:33 9:45 11:03 13:25 10:16 10:20 11:42 13:33 10:53 12:14 13:22 11:36 10:49 12:49 12:08 12:20 12:26 13:50 13:46 10:31 2:58
Pin Map
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0mi in 0

Pace

45% 27% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 126 62-155 1119 162 124-180 14/37
2.00 18:04 9:11 9:11 135 121-156 1239 160 154-164 22/56
3.00 26:59 8:55 8:55 140 128-149 1249 161 154-164 2/17
4.00 36:20 9:21 9:21 146 128-157 1365 161 156-166 34/42
5.00 45:53 9:33 9:33 145 131-164 1386 161 118-166 37/32
6.00 54:30 8:36 8:36 143 132-155 1231 162 156-180 11/67
7.00 1:07:49 13:19 13:19 154 143-170 2050 142 120-166 127/16
8.00 1:16:58 9:09 9:09 145 128-158 1327 161 124-172 6/45
9.00 1:25:40 8:42 8:42 146 131-162 1270 164 158-184 6/101
10.00 1:34:29 8:49 8:49 151 142-164 1331 163 122-182 7/113
11.00 1:44:27 9:58 9:58 153 134-167 1526 159 122-174 69/105
12.00 1:54:02 9:35 9:35 161 149-177 1542 163 126-170 26/26
13.00 2:03:21 9:20 9:20 161 150-170 1502 166 160-170 23/12
14.00 2:14:25 11:04 11:04 162 147-172 1792 156 116-168 39/15
15.00 2:29:58 15:33 15:33 159 144-182 2471 136 118-168 140/0
16.00 2:39:43 9:45 9:45 163 148-187 1590 161 124-170 31/39
17.00 2:50:45 11:02 11:02 169 138-202 1866 157 122-168 29/42
18.00 3:04:10 13:25 13:25 167 153-196 2241 148 118-172 83/0
19.00 3:14:26 10:15 10:15 174 153-196 1785 160 124-170 30/43
20.00 3:24:46 10:20 10:20 163 149-174 1684 158 118-176 11/93
21.00 3:36:28 11:42 11:42 168 146-183 1965 154 122-170 41/24
22.00 3:50:00 13:32 13:32 170 146-199 2301 148 124-168 66/2
23.00 4:00:53 10:53 10:53 172 155-196 1872 154 120-168 10/19
24.00 4:13:06 12:14 12:14 168 152-202 2054 151 116-250 33/32
25.00 4:26:29 13:22 13:22 158 136-198 2113 148 110-168 49/11
26.00 4:38:05 11:36 11:36 170 151-187 1972 154 124-168 21/18
27.00 4:48:54 10:49 10:49 167 151-190 1806 156 126-168 9/21
28.00 5:01:43 12:49 12:49 168 148-188 2154 151 118-168 44/14
29.00 5:13:51 12:08 12:08 164 149-183 1990 154 124-170 29/33
30.00 5:26:11 12:20 12:20 159 150-173 1960 154 120-170 15/15
31.00 5:38:37 12:26 12:26 160 138-184 1990 153 118-168 17/41
32.00 5:52:27 13:50 13:50 160 141-179 2213 144 34-170 70/8
33.00 6:06:14 13:47 13:47 162 153-185 2232 150 120-172 59/13
34.00 6:16:45 10:31 10:31 162 150-174 1704 160 124-170 3/24
34.30 6:19:35 2:50 9:20 168 164-174 1568 166 164-168 2/12

Heart

160/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 396m, Flat prediction 6:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
216 9.0% 12:30
125 6.0% 11:08
123 7.6% 8:23
84 3.8% 10:17
78 7.7% 16:37
69 7.6% 9:27
See your biggest climbs

Cadence

155 (250 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 163 27.6 4:22:10 9:31
Walk 30.8 127 6.8 1:57:05 17:21
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.64% More
800m 3:40 7:22 50.69% More
1km 4:45 7:38 51.06% More
Mile 8:05 8:05 51.16% More
5k 26:48 8:38 52.41% More
5 miles 45:35 9:07 50.11% More
10k 57:04 9:11 49.96% More
10 miles 1:34:28 9:27 49.84% More
Half 2:04:11 9:29 50.14% More
20 miles 3:24:40 10:14 47.84% More
Mara 4:40:26 10:42 46.55% More
50k 5:39:52 10:56 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 46.16
5km 29:46 9:35 47.20
5M 49:17 9:51 46.35
10km 1:02:03 9:59 45.94
10M 1:42:45 10:17 45.82
Half 2:16:48 10:27 45.17
20M 3:34:13 10:43 45.71
Mara 4:45:12 10:53 45.78
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