Sun 15th Apr 2018 at 8:00am by inconcert

Run > General

  • Time
    4:36:45
  • Miles
    26.36
  • Min/mi
    10:30
  • Pacing
    84%
  • WAVA
    61.03
  • Cals
    1761
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1767
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.36m - 4:36:45(10:30/m) 1761cal
4:36:45

Pace

7% 2% 36% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:46 8:46 8:46 181 122-201 1585
2.00 18:29 9:44 9:44 177 164-189 1722
3.00 28:12 9:43 9:43 176 157-193 1711
4.00 37:51 9:39 9:39 170 154-194 1640
5.00 47:25 9:34 9:34 154 109-181 1472
6.00 56:59 9:34 9:34 180 159-197 1723
7.00 1:06:43 9:44 9:44 154 96-192 1499
8.00 1:16:40 9:57 9:57 168 127-182 1671
9.00 1:26:32 9:53 9:53 173 161-185 1709
10.00 1:36:24 9:51 9:51 176 158-198 1734
11.00 1:46:23 10:00 10:00 172 155-183 1719
12.00 1:56:29 10:06 10:06 177 162-188 1788
13.00 2:06:37 10:08 10:08 178 164-190 1804
14.00 2:16:54 10:16 10:16 178 168-193 1829
15.00 2:27:18 10:24 10:24 175 163-186 1820
16.00 2:39:58 12:40 12:40 159 118-185 2014
17.00 2:50:30 10:33 10:33 178 169-187 1877
18.00 3:00:57 10:26 10:26 176 163-189 1837
19.00 3:13:01 12:04 12:04 168 136-189 2029
20.00 3:24:05 11:04 11:04 165 132-189 1826
21.00 3:35:45 11:40 11:40 158 120-182 1842
22.00 3:47:02 11:17 11:17 165 136-179 1861
23.00 3:58:38 11:37 11:37 130 104-172 1510
24.00 4:10:55 12:16 12:16 154 116-187 1890
25.00 4:22:31 11:36 11:36 169 135-189 1960
26.00 4:33:29 10:58 10:58 173 148-193 1898
26.36 4:36:44 3:15 9:04 177 165-191 1605

Heart

168/201max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 52.62% More
800m 4:03 8:09 58.28% More
1km 5:13 8:24 58.66% More
Mile 8:43 8:43 59.27% More
5k 29:13 9:24 61.81% More
5 miles 47:23 9:29 62.34% More
10k 59:02 9:30 62.72% More
10 miles 1:36:20 9:38 63.50% More
Half 2:07:37 9:45 63.13% More
20 miles 3:24:04 10:12 61.92% More
Mara 4:35:05 10:30 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 59.86
5km 28:41 9:14 62.95
5M 47:31 9:30 62.16
10km 59:49 9:38 61.89
10M 1:39:03 9:54 61.75
Half 2:11:53 10:04 60.67
20M 3:26:32 10:20 61.18
Mara 4:34:58 10:30 61.00
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