Sun 15th Apr 2018 at 8:00am by inconcert
Run > General
-
Time
4:36:45
-
Miles
26.36
-
Min/mi
10:30
-
Pacing
84%
-
WAVA
61.03
-
Cals
1761
-
BPM
168
-
%MHR
98.4
-
B/mi
1767
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.36m - 4:36:45(10:30/m) 1761cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:46 |
8:46 |
8:46 |
181 122-201 |
1585 |
2.00 |
18:29 |
9:44 |
9:44 |
177 164-189 |
1722 |
3.00 |
28:12 |
9:43 |
9:43 |
176 157-193 |
1711 |
4.00 |
37:51 |
9:39 |
9:39 |
170 154-194 |
1640 |
5.00 |
47:25 |
9:34 |
9:34 |
154 109-181 |
1472 |
6.00 |
56:59 |
9:34 |
9:34 |
180 159-197 |
1723 |
7.00 |
1:06:43 |
9:44 |
9:44 |
154 96-192 |
1499 |
8.00 |
1:16:40 |
9:57 |
9:57 |
168 127-182 |
1671 |
9.00 |
1:26:32 |
9:53 |
9:53 |
173 161-185 |
1709 |
10.00 |
1:36:24 |
9:51 |
9:51 |
176 158-198 |
1734 |
11.00 |
1:46:23 |
10:00 |
10:00 |
172 155-183 |
1719 |
12.00 |
1:56:29 |
10:06 |
10:06 |
177 162-188 |
1788 |
13.00 |
2:06:37 |
10:08 |
10:08 |
178 164-190 |
1804 |
14.00 |
2:16:54 |
10:16 |
10:16 |
178 168-193 |
1829 |
15.00 |
2:27:18 |
10:24 |
10:24 |
175 163-186 |
1820 |
16.00 |
2:39:58 |
12:40 |
12:40 |
159 118-185 |
2014 |
17.00 |
2:50:30 |
10:33 |
10:33 |
178 169-187 |
1877 |
18.00 |
3:00:57 |
10:26 |
10:26 |
176 163-189 |
1837 |
19.00 |
3:13:01 |
12:04 |
12:04 |
168 136-189 |
2029 |
20.00 |
3:24:05 |
11:04 |
11:04 |
165 132-189 |
1826 |
21.00 |
3:35:45 |
11:40 |
11:40 |
158 120-182 |
1842 |
22.00 |
3:47:02 |
11:17 |
11:17 |
165 136-179 |
1861 |
23.00 |
3:58:38 |
11:37 |
11:37 |
130 104-172 |
1510 |
24.00 |
4:10:55 |
12:16 |
12:16 |
154 116-187 |
1890 |
25.00 |
4:22:31 |
11:36 |
11:36 |
169 135-189 |
1960 |
26.00 |
4:33:29 |
10:58 |
10:58 |
173 148-193 |
1898 |
26.36 |
4:36:44 |
3:15 |
9:04 |
177 165-191 |
1605 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
52.62% |
More |
800m |
4:03 |
8:09 |
58.28% |
More |
1km |
5:13 |
8:24 |
58.66% |
More |
Mile |
8:43 |
8:43 |
59.27% |
More |
5k |
29:13 |
9:24 |
61.81% |
More |
5 miles |
47:23 |
9:29 |
62.34% |
More |
10k |
59:02 |
9:30 |
62.72% |
More |
10 miles |
1:36:20 |
9:38 |
63.50% |
More |
Half |
2:07:37 |
9:45 |
63.13% |
More |
20 miles |
3:24:04 |
10:12 |
61.92% |
More |
Mara |
4:35:05 |
10:30 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
59.86 |
5km |
28:41 |
9:14 |
62.95 |
5M |
47:31 |
9:30 |
62.16 |
10km |
59:49 |
9:38 |
61.89 |
10M |
1:39:03 |
9:54 |
61.75 |
Half |
2:11:53 |
10:04 |
60.67 |
20M |
3:26:32 |
10:20 |
61.18 |
Mara |
4:34:58 |
10:30 |
61.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry