Sun 29th Apr 2018 at 8:00am by inconcert

Run > General

Newport Marathon

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Time
4:28:36
Miles
26.26
Min/mi
10:14
Pacing
88%
WAVA
62.61
Cals
1785
BPM
167
%MHR
97.5
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.26m - 4:28:36(10:14/m) 1785cal

4:28:36

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:43	9:43	9:43	159 120-198	1544
2.00	19:06	9:24	9:24	178 168-200	1672
3.00	28:43	9:36	9:36	179 161-190	1720
4.00	38:16	9:34	9:34	175 145-190	1673
5.00	47:56	9:40	9:40	169 150-184	1634
6.00	57:37	9:41	9:41	143 102-179	1385
7.00	1:07:23	9:46	9:46	137 109-188	1337
8.00	1:17:09	9:46	9:46	171 138-188	1670
9.00	1:27:09	10:00	10:00	146 105-187	1460
10.00	1:36:53	9:44	9:44	176 159-193	1713
11.00	1:46:36	9:43	9:43	171 152-190	1662
12.00	1:56:25	9:49	9:49	146 93-180	1434
13.00	2:06:19	9:53	9:53	162 110-185	1602
14.00	2:16:18	9:59	9:59	172 157-186	1717
15.00	2:26:21	10:04	10:04	170 144-185	1710
16.00	2:37:07	10:45	10:45	162 128-184	1743
17.00	2:47:19	10:12	10:12	169 145-184	1725
18.00	2:57:38	10:19	10:19	177 163-196	1825
19.00	3:09:35	11:57	11:57	166 122-185	1983
20.00	3:19:56	10:22	10:22	172 149-186	1782
21.00	3:30:25	10:29	10:29	172 149-188	1803
22.00	3:42:02	11:37	11:37	165 130-190	1918
23.00	3:52:44	10:42	10:42	173 159-187	1851
24.00	4:04:18	11:34	11:34	170 137-185	1965
25.00	4:15:12	10:54	10:54	170 148-186	1854
26.00	4:26:10	10:57	10:57	182 150-213	1994
26.26	4:28:35	2:25	9:19	179 170-191	1667

Heart

167/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	46.72%	More
800m	4:37	9:17	51.15%	More
1km	5:47	9:18	52.98%	More
Mile	9:22	9:22	55.14%	More
5k	29:31	9:30	61.19%	More
5 miles	47:45	9:33	61.85%	More
10k	59:34	9:35	62.15%	More
10 miles	1:36:43	9:40	63.24%	More
Half	2:07:14	9:43	63.32%	More
20 miles	3:19:50	10:00	63.23%	More
Mara	4:27:59	10:14	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	61.52
5km	27:58	9:00	64.56
5M	46:18	9:16	63.79
10km	58:17	9:23	63.52
10M	1:36:32	9:39	63.36
Half	2:08:31	9:49	62.25
20M	3:21:15	10:04	62.78
Mara	4:27:57	10:14	62.60

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